by Blaze Ardman Cemeteries don’t rank high on my list of places to go on my summer vacation. That’s...
Tag Archive for: Mental Wellness
JUST DON’T BUY IT: “RETAIL THERAPY” IS NOT A CURE FOR THE MODERN BLUES
Adapted from an article by Ben Summerskill “People spend their lives honestly believing that they have almost enough of...
DEALING WITH THE DOWNS AND OUTS OF DEPRESSION
Usually, depression is not a mystery. It’s a state of mind and body which naturally and often elegantly reflects...
DANCING WITH THE DRAGON (OF DEPRESSION)
by Carol Stevens For many years, I lived in fear of the Dragon. Even when I felt “good,” it...
Day Six and Seven of the Retreat – The Final Stretch
You’ve been here for five full days and you’ve done over 70 hours of self-reflection. You’ve witnessed your life,...
Day Five of the Retreat
Day Five of the Retreat Much of the time in a Naikan Retreat is spent reflecting on individuals, from...
Day Three of the Retreat
If your partner took a magic truth potion, how would he or she describe you? What is it like...
Day Two of the Retreat
It’s Day Two of the Naikan Retreat at the ToDo Institute. What’s happening today? If you were spending the...