SIMPLE FOODS
, , Health, food, Health, 0
In the course of a year most of us eat about 1100 meals. We pause from our activity (usually)...
from ToDo Institute “To know how to grow old is the masterwork of wisdom, and one of the most...
JUNK FOOD AND VIOLENCE
, , Health, children, food, Health, Neuroscience, 0
from ToDo Institute Japanese children “consume incredible amounts of soft drinks and junk food,” says Hiroshi Osawa, a retired...
by Health News A new weight-loss approach being pioneered by psychologists sounds too good to be true–because there is...
DEALING WITH THE DOWNS AND OUTS OF DEPRESSION
, , Attention/Mindfulness, Depression, Mental Wellness, Action, Attention, depression, Health, Mental Wellness, Mindfulness, 0
Usually, depression is not a mystery. It’s a state of mind and body which naturally and often elegantly reflects...
To Sit or To Stand — That is the Question
, , Kaizen, Mental Wellness, Taking Action, ToDo Institute, Health, Kaizen, Taking Action, 6
How much of the day do you spend sitting? You probably sit when eating, for example. Sitting helps us...
Decision Fatigue
, , Attention/Mindfulness, Health, Mental Wellness, Taking Action, ToDo Institute, Action, Exercise, Getting Things Done, Health, Mental Wellness, 0
My grandmother was a very busy, focused and productive woman. The three delicious meals she prepared every day for...
How Will You Spend Your Last 3,000 Days?
, , Health, Mental Wellness, Taking Action, ToDo Institute, Action, Exercise, Health, Mental Wellness, Taking Action, Thirty Thousand Days, 0
When I give a presentation on Japanese Psychology, I often ask people to calculate how many days they have...
“The Art of Taking Action by Gregg Krech”
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“Fantastic! Couldn’t put it down. There are so many pearls of wisdom in this book.” – Sharon Rosman
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Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection
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