SIMPLE FOODS

In the course of a year most of us eat about 1100 meals. We pause from our activity (usually) about 1100 times in order to refuel our bodies. And we snack, nibble and sip in between, perhaps to relieve fatigue, anxiety or boredom… or maybe just for the sheer fun of it. Food not only…

SEVEN FACTORS THAT PREDICT HEALTHY AGING

from ToDo Institute “To know how to grow old is the masterwork of wisdom, and one of the most difficult chapters in the great art of living.” – Henry Amiel (1874) In George Vaillant’s recent book, Aging Well: Surprising Guideposts to a Happier Life (Little, Brown and Co., 2002) he shares his conclusions about healthy…