GETTING CLOSER: A Mother and Daughter Sharing Naikan Reflections by Lisa and Sofia Houlbert Sofia and I began...
Tag Archive for: Mental Wellness
Are You in Contact with Your Life?
Charlotte Joko Beck (1917-2011) was a wonderful Zen teacher. Her teachings were beautifully accessible and directly connected to our...
Your Thoughts are Not Street Signs
You’re a little lost. You’ve been driving around...
Our Mental Health Crisis is Alive and Well. (We Can Do Better!)
“Each one of us is searching for his piece of sunshine and each one of us occasionally succumbs to...
Being Purposeful, Being Realistic, and TAKING ACTION
Purpose comes in all sizes. There is the small, momentary purpose which we encounter throughout the day, like when...
The Dance of Feelings
THE DANCE OF FEELINGS by Linda Anderson Krech How many feelings do you usually have over the course of...
What If Attention Was Your Superpower?
What If Attention Was Your Superpower? by Gregg Krech Our experience of life is not based on our life...
Parking Lot Naikan
Parking Lot Naikan by Linda Anderson Krech The other day I spent some time waiting in a supermarket parking...