by Carol Stevens For many years, I lived in fear of the Dragon. Even when I felt “good,” it...
Tag Archive for: Mental Wellness
Day Six and Seven of the Retreat – The Final Stretch
Gregg Krech, , Acceptance, Attention/Mindfulness, Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, japan compassion, Kindness, Mental Wellness, naikan, Relationships, 0You’ve been here for five full days and you’ve done over 70 hours of self-reflection. You’ve witnessed your life,...
Day Five of the Retreat
Linda Anderson Krech, , Acceptance, Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, Kindness, Mental Wellness, Mindfulness, naikan, Relationships, 0Day Five of the Retreat Much of the time in a Naikan Retreat is spent reflecting on individuals, from...
Day Three of the Retreat
Linda Anderson Krech, , Acceptance, Gratitude, Kindness, Acceptance, appreciation, Attention, gratitude, Kindness, Mental Wellness, naikan, Relationships, 0If your partner took a magic truth potion, how would he or she describe you? What is it like...
Day Two of the Retreat
Gregg Krech, , Attention/Mindfulness, Gratitude, Mental Wellness, ToDo Institute, gratitude, japan compassion, Mental Wellness, Mindfulness, naikan, 0It’s Day Two of the Naikan Retreat at the ToDo Institute. What’s happening today? If you were spending the...
How to Cope with Post-Election Shock Syndrome
Gregg Krech, , Acceptance, Attention/Mindfulness, Gratitude, Mental Wellness, Morita Therapy, ToDo Institute, Acceptance, Crisis, Mental Wellness, Zen, 1If you were one of the 59 million people who voted for Donald Trump, you may be feeling jubilant...
Loosen Your Grip
Gregg Krech, , Acceptance, Mental Wellness, ToDo Institute, Acceptance, Mental Wellness, Relationships, 0This world is out of control. That is, it’s out of your control. Consider all the elements of your...
The Challenge of Being Present with People
Gregg Krech, , Acceptance, Attention/Mindfulness, Kindness, Mental Wellness, Relationships, ToDo Institute, Attention, Mental Wellness, Mindfulness, Relationships, 5For the past two years I’ve surveyed people about their strengths and weaknesses when it comes to the skills...