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You’ve been here for five full days and you’ve done over 70 hours of self-reflection. You’ve witnessed your life,...
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Day Five of the Retreat Much of the time in a Naikan Retreat is spent reflecting on individuals, from...
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It’s 5:50am and you hear the sound of the morning bell, announcing the start of a new day. You’ve...
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If your partner took a magic truth potion, how would he or she describe you? What is it like...
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What kind of mom did you have when you were young? What kind of care did you receive? We...
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It’s Day Two of the Naikan Retreat at the ToDo Institute. What’s happening today? If you were spending the...
My friend Jiun taught me about favorites. She was the cook (tenzo) at a Zen Center in the...
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THE QUESTIONING SPIRIT by Gregg Krech The renowned Indian pandita, Aryadeva, was the principle disciple of the great Buddhist...
Gregg Krech has served as the Executive Director of the ToDo Institute since 1992. Gregg is one of the leading authorities on Japanese psychology in the United States and the author of several books including the award-winning book, Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection (Stone Bridge Press).
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“Fantastic! Couldn’t put it down. There are so many pearls of wisdom in this book.” – Sharon Rosman
Constructive Livingby Mitsuo AoConstructive Livingby Elisabeth Kubler-Ross, M.D.
Naikan: Gratitude, Grace and the Japanese Art of Self-Reflectionby Rabbi Rami Shapiro, author of Proverbs, the Wisdom of Solomon
The Art of Taking Action: Lessons from Japanese Psychologyby Yoshinori Sato© 2017 The ToDo Institute serves as a meeting place between east and west. By blending Japanese approaches to mental health, known as Morita and Naikan, we provide an approach to living well that bridges the gap between the spiritual, the psychological and the practical. | All Rights Reserved.
