A enjoyable way to come to closure at the end of a year is to make a map of...
Tag Archive for: gratitude
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The Spiritual Lessons of the Movie, “White Christmas”
White Christmas is a film my family has watched together since my girls were toddlers. It includes Bing Crosby’s...
Decorating the Tree with Gratitude
Decorating the holiday Christmas tree can be a great family activity. When our daughters were young, we designed an...
The Moment You Become Aware That You’re Awake
I had the good fortune of teaching a symposium on the theme of GRATITUDE at the Sivananda Yoga Center...
Day Six and Seven of the Retreat – The Final Stretch
You’ve been here for five full days and you’ve done over 70 hours of self-reflection. You’ve witnessed your life,...
Day Five of the Retreat
Day Five of the Retreat Much of the time in a Naikan Retreat is spent reflecting on individuals, from...
Day Four of the Retreat
It’s 5:50am and you hear the sound of the morning bell, announcing the start of a new day. You’ve...
Day Three of the Retreat
If your partner took a magic truth potion, how would he or she describe you? What is it like...
“The Art of Taking Action by Gregg Krech”
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“Fantastic! Couldn’t put it down. There are so many pearls of wisdom in this book.” – Sharon Rosman
Shunryu Suzuki Roshi
I don't know anything about consciousness. I just try to teach my students how to hear the birds sing.