, , Holidays, ToDo Institute, gratitude, holidays, Mental Wellness, Relationships, 0
When my daughters were younger, they played basketball. One afternoon, the week before Christmas, my wife and I sat...
, , Holidays, Mental Wellness, Relationships, ToDo Institute, Christmas, gratitude, holidays, Kindness, Relationships, 1
White Christmas is a film my family has watched together since my girls were toddlers. It includes Bing Crosby’s...
, , Gratitude, Holidays, Kindness, Mental Wellness, ToDo Institute, Christmas, gratitude, holidays, mental health, Mental Wellness, 1
Decorating the holiday Christmas tree can be a great family activity. When our daughters were young, we designed an...
, , Attention/Mindfulness, Coping with Crisis, Gratitude, appreciation, Attention, Crisis, gratitude, Mental Wellness, 0
Sensory Salvation by Linda Anderson Krech Gregg and I took our second bike ride of the season together...
, , Coping with Crisis, Gratitude, Life Not on Hold, Mental Wellness, ToDo Institute, Crisis, depression, gratitude, 0
We can’t be thankful for the empty shelves at the supermarket, but we can be thankful for the food...
, , Acceptance, Attention/Mindfulness, New Year's, ToDo Institute, gratitude, Mental Wellness, naikan, new year, Relationships, 0
The beginning of the New Year is seen as a transition for many of us. It’s a time to...
, , Acceptance, Gratitude, Mental Wellness, Relationships, gratitude, Relationships, Self-reflection, 0
This is our first full day of the Fall Naikan Retreat. It’s the 30th year I’ve had the privilege...
, , Gratitude, Mental Wellness, Relationships, ToDo Institute, gratitude, Relationships, Self-reflection, 0
When we’re not active, we tend to fall into passivity. We watch TV after a hard day at work. ...
