At the entrance to Pema Chodron’s monastery on Cape Breton Island is a sign that reads: “Enjoy Your Life.” Pema,...
Expectations and Happiness It seems that our happiness can be measured in inverse proportion to our expectations. I asked...
When I did my Certification Training in Japanese Psychology, one of the expectations was to simply apologize for mistakes....
Spring is the hopeful season. The photo is from my friend Karen’s garden ten years ago. Another friend sent...
The Biggest Lie We Tell Ourselves by Trudy Boyle The biggest lie we tell ourselves is that we did...
One of the dilemmas we all face is that we don’t live up to our own standards and expectations....
Push Back Against Weariness by Trudy Boyle This morning each person I talked to claimed to be exhausted. With...
I Want to be Remembered for This by Trudy Boyle Four years ago, when I was baking special...
