You are crossing the border into The Land of The Next Decade. As you go through customs, the agent...
Resolutions Cannot Take the Place of Practice
, , Holidays, Mental Wellness, New Year's, ToDo Institute, Acceptance, Action, Getting Things Done, Mindfulness, new year, 0 by Gregg Krech It may not come as a surprise to hear that New Year’s resolutions don’t work –...
Highlighting a Year That Hasn’t Happened Yet
, , Holidays, New Year's, Relationships, Taking Action, ToDo Institute, family, new year, Purpose, 0 At the beginning of every year my family gets together and looks at the highlights, joys and sorrows of...
Why Your Resolutions Should Wait
, , Acceptance, Attention/Mindfulness, New Year's, ToDo Institute, gratitude, Mental Wellness, naikan, new year, Relationships, 0 The beginning of the New Year is seen as a transition for many of us. It’s a time to...
Let’s say you are going to write a story. You have a character, who is . . . you!...
The Spiritual Lessons of the Movie, “White Christmas”
, , Holidays, Mental Wellness, Relationships, ToDo Institute, Christmas, gratitude, holidays, Kindness, Relationships, 1 White Christmas is a film my family has watched together since my girls were toddlers. It includes Bing Crosby’s...
The Holiday Season: It’s about the experience (not the stuff)
, , Holidays, ToDo Institute, gratitude, holidays, Mental Wellness, Relationships, 0 When my daughters were younger, they played basketball. One afternoon, the week before Christmas, my wife and I sat...
Decorating the Tree with Gratitude: Ornaments and the Practice of Self-Reflection
, , Holidays, Kindness, Mental Wellness, Naikan, ToDo Institute, Christmas, gratitude, holidays, mental health, Mental Wellness, 1 Decorating the holiday Christmas tree can be a great family activity. When our daughters were young, we designed an...
Recent Reviews
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Constructive Living
by Mitsuo Ao -
Constructive Living
by Elisabeth Kubler-Ross, M.D.
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How To Live Well: Secrets of Using Neurosis
by Henry Kahn, M.D. -
Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection
by Rabbi Rami Shapiro, author of Proverbs, the Wisdom of Solomon
