Linda and I took a ferry ride this afternoon, crossing Lake Champlain from Vermont to the New York side. ...
Author Archive for: naikan-reflection
I’ve been working on a book about crisis for quite some time, while also personally going through various crises...
Taking Action in the Midst of Sadness
by Gregg Krech “Hold the sadness and pain of samsara in your heart and at the same time...
Highlighting a Year That Hasn’t Begun Yet
What were the highlights of the past year for you? Reflecting back on the joys, sorrows and challenges of...
Find Compassion for Others in Your Own Transgressions by Gregg Krech There is an element of human nature...
Okagesama By Gregg Krech If you look around you in your home or office, you will probably see...
Take a Peek Inside a Naikan Retreat
We will be starting our 2025 Naikan Retreat this Saturday, Oct. 11th. We have been conducting these retreats for...
Expecting Perfectionism: Relationships
Being a perfectionist is not about being perfect; it’s about trying to be perfect or expecting perfection from others....







