Finding a Way
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CLICK HERE for a heartwarming story. You have to go through some sadness to get there, but I recommend...
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Examine Life Outside the Boundaries of Your Suffering
, , Naikan, Attention, gratitude, Mental Wellness, naikan, 0
Ironically, the occasions of our greatest focus are often when we are suffering. We may be struggling with an...
The Spiritual Lessons of the Movie, “White Christmas”
, , Holidays, Mental Wellness, Relationships, ToDo Institute, Christmas, gratitude, holidays, Kindness, Relationships, 1
White Christmas is a film my family has watched together since my girls were toddlers. It includes Bing Crosby’s...
Decorating the Tree with Gratitude
, , Holidays, Kindness, Mental Wellness, Naikan, ToDo Institute, Christmas, gratitude, holidays, mental health, Mental Wellness, 1
Decorating the holiday Christmas tree can be a great family activity. When our daughters were young, we designed an...
Thanksgiving and the Spirit of On
, , Holidays, Naikan, ToDo Institute, gratitude, holidays, Mindfulness, Thirty Thousand Days, 0
I once traveled with a friend who had great insight into human nature. He said, “Wherever you go you...
The Election Will Not Save Us
, , Kindness, Relationships, ToDo Institute, interdependence, Kindness, Reconciliation, Relationships, 0
For the next few days the airwaves will be saturated with political parties boasting of their victory in the...
World Mental Health Day (October 10th) — No Celebration Planned
, , Holidays, Mental Wellness, ToDo Institute, mental health, Mental Wellness, 0
“Each one of us is searching for his piece of sunshine and each one of us occasionally succumbs to...
The Fourth Quarter
, , Mental Wellness, Taking Action, ToDo Institute, Purpose, Taking Action, Thirty Thousand Days, 0
There are lots of things that can be divided into quarters. A dollar. A loaf of bread. A basketball...
Recommended for You
“The Art of Taking Action by Gregg Krech”
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Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection
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