The Thing You Need to Do Today by Gregg Krech Do what you need to do today without a...
Archive for category: Mental Wellness
The Art of Taking Action – Lead with the Body
A central principle of Morita Therapy is that we have much more control over the body (actions) than the...
The Scenic Route to Happiness
Last year (2020) was not a year that made most of us happy. We may wade into this new...
The Spiritual Lessons of the Movie, “White Christmas”
White Christmas is a film my family has watched together since my girls were toddlers. It includes Bing Crosby’s...
Decorating the Tree with Gratitude: Ornaments and the Practice of Self-Reflection
Decorating the holiday Christmas tree can be a great family activity. When our daughters were young, we designed an...
The World is Not Just Crazy. It’s Crazier Than That.
It’s a crazy time to be alive. Do you ever have that thought? Or the thought . . ....
Feelings Flow and Change Like the Weather
Feelings Flow and Change like the Weather by Linda Anderson Krech Through the study and practice of Morita...
Sing While There is Voice Left
Sing While There is Voice Left by Trudy Boyle I read a book, as a young 20 year old...