A Roof Over My Head by Gregg Krech Linda and I have had the privilege of living at...
Archive for category: Mental Wellness
GETTING CLOSER: A Mother and Daughter Sharing Naikan Reflection
GETTING CLOSER: A Mother and Daughter Sharing Naikan Reflections by Lisa and Sofia Houlbert Sofia and I began...
Are You in Contact with Your Life?
Charlotte Joko Beck (1917-2011) was a wonderful Zen teacher. Her teachings were beautifully accessible and directly connected to our...
Your Thoughts are Not Street Signs
You’re a little lost. You’ve been driving around...
Our Mental Health Crisis is Alive and Well. (We Can Do Better!)
“Each one of us is searching for his piece of sunshine and each one of us occasionally succumbs to...
Are You Disappointed with Your Progress?
Are Your Disappointed with your Progress? I think Pema Chodron has the best book titles: When Things Fall Apart...
Being Purposeful, Being Realistic, and TAKING ACTION
Purpose comes in all sizes. There is the small, momentary purpose which we encounter throughout the day, like when...
The Dance of Feelings
THE DANCE OF FEELINGS by Linda Anderson Krech How many feelings do you usually have over the course of...