, , Holidays, Mental Wellness, New Year's, ToDo Institute, Acceptance, Action, Getting Things Done, Mindfulness, new year, 0 by Gregg Krech It may not come as a surprise to hear that New Year’s resolutions don’t work –...
, , Holidays, Mental Wellness, Relationships, ToDo Institute, Christmas, gratitude, holidays, Kindness, Relationships, 1 White Christmas is a film my family has watched together since my girls were toddlers. It includes Bing Crosby’s...
, , Holidays, Kindness, Mental Wellness, Naikan, ToDo Institute, Christmas, gratitude, holidays, mental health, Mental Wellness, 1 Decorating the holiday Christmas tree can be a great family activity. When our daughters were young, we designed an...
, , Attention/Mindfulness, Holidays, Mental Wellness, Morita Therapy, ToDo Institute, holidays, Kindness, Making a Difference, Mental Wellness, 0 It seems to me that people tend to display two extremes of behavior about this time of year. A...
, , Acceptance, Mental Wellness, Naikan, Relationships, gratitude, Relationships, Self-reflection, 0 This is our first full day of the Fall Naikan Retreat. It’s the 30th year I’ve had the privilege...
, , Mental Wellness, Naikan, Relationships, ToDo Institute, gratitude, Relationships, Self-reflection, 0 When we’re not active, we tend to fall into passivity. We watch TV after a hard day at work. ...
, , Holidays, Mental Wellness, Naikan, Taking Action, ToDo Institute, birthday, gratitude, Purpose, 0 I have 6,624 days left to live. More or less. Today is my birthday. I’ve completed 64 years since...
, , Anxiety, Depression, Mental Wellness, mental health, Psychiatry, Research, 0 The study, led by researchers at the University of Liverpool, concluded that psychiatric diagnoses are “scientifically meaningless,” and worthless...
Constructive Living
by Mitsuo Ao Constructive Living
by Elisabeth Kubler-Ross, M.D.
How To Live Well: Secrets of Using Neurosis
by Henry Kahn, M.D.
Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection
by Rabbi Rami Shapiro, author of Proverbs, the Wisdom of Solomon
