, , Holidays, Mental Wellness, Naikan, Relationships, ToDo Institute, gratitude, Mental Wellness, naikan, new year, Purpose, Relationships, Thirty Thousand Days, 0
A enjoyable way to come to closure at the end of a year is to make a map of...
, , Holidays, Mental Wellness, Naikan, Relationships, ToDo Institute, holidays, Mental Wellness, naikan, new year, Purpose, Thirty Thousand Days, 0
There’s a sense of mystery in the air. What will the new year bring? No one can answer that...
, , Holidays, Kindness, Mental Wellness, Naikan, ToDo Institute, Christmas, gratitude, holidays, mental health, Mental Wellness, 1
Decorating the holiday Christmas tree can be a great family activity. When our daughters were young, we designed an...
, , Kindness, Mental Wellness, Naikan, Relationships, ToDo Institute, gratitude, Mindfulness, naikan, Neuroscience, 0
I had the good fortune of teaching a symposium on the theme of GRATITUDE at the Sivananda Yoga Center...
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The rise of public rallies and marches of Nazis, white supremacists, and other hate groups has, for many of...
, , Acceptance, Attention/Mindfulness, Kindness, Mental Wellness, Naikan, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, japan compassion, Kindness, Mental Wellness, naikan, Relationships, 0
You’ve been here for five full days and you’ve done over 70 hours of self-reflection. You’ve witnessed your life,...
, , Acceptance, Kindness, Mental Wellness, Naikan, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, Kindness, Mental Wellness, Mindfulness, naikan, Relationships, 0
Day Five of the Retreat Much of the time in a Naikan Retreat is spent reflecting on individuals, from...
, , Acceptance, Attention/Mindfulness, Kindness, Mental Wellness, Naikan, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, Kindness, naikan, Relationships, 0
It’s 5:50am and you hear the sound of the morning bell, announcing the start of a new day. You’ve...
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“Fantastic! Couldn’t put it down. There are so many pearls of wisdom in this book.” – Sharon Rosman
Constructive Livingby Mitsuo AoConstructive Livingby Elisabeth Kubler-Ross, M.D.
How To Live Well: Secrets of Using Neurosisby Henry Kahn, M.D.
Naikan: Gratitude, Grace and the Japanese Art of Self-Reflectionby Rabbi Rami Shapiro, author of Proverbs, the Wisdom of Solomon© 2017 The ToDo Institute serves as a meeting place between east and west. By blending Japanese approaches to mental health, known as Morita and Naikan, we provide an approach to living well that bridges the gap between the spiritual, the psychological and the practical. | All Rights Reserved.
