, , Attention/Mindfulness, Mental Wellness, Taking Action, ToDo Institute, Action, Mindfulness, Relationships, Thirty Thousand Days, 0
Ichi-go Ichi-e is a Japanese phrase that literally means “one time, one meeting.” However it is often translated as “once...
, , Acceptance, Attention/Mindfulness, Kindness, Mental Wellness, Naikan, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, japan compassion, Kindness, Mental Wellness, naikan, Relationships, 0
You’ve been here for five full days and you’ve done over 70 hours of self-reflection. You’ve witnessed your life,...
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Day Five of the Retreat Much of the time in a Naikan Retreat is spent reflecting on individuals, from...
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It’s 5:50am and you hear the sound of the morning bell, announcing the start of a new day. You’ve...
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If your partner took a magic truth potion, how would he or she describe you? What is it like...
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What kind of mom did you have when you were young? What kind of care did you receive? We...
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This world is out of control. That is, it’s out of your control. Consider all the elements of your...
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For the past two years I’ve surveyed people about their strengths and weaknesses when it comes to the skills...
Gregg Krech has served as the Executive Director of the ToDo Institute since 1992. Gregg is one of the leading authorities on Japanese psychology in the United States and the author of several books including the award-winning book, Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection (Stone Bridge Press).
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“Fantastic! Couldn’t put it down. There are so many pearls of wisdom in this book.” – Sharon Rosman
Constructive Livingby Mitsuo AoConstructive Livingby Elisabeth Kubler-Ross, M.D.
How To Live Well: Secrets of Using Neurosisby Henry Kahn, M.D.
Naikan: Gratitude, Grace and the Japanese Art of Self-Reflectionby Rabbi Rami Shapiro, author of Proverbs, the Wisdom of Solomon© 2017 The ToDo Institute serves as a meeting place between east and west. By blending Japanese approaches to mental health, known as Morita and Naikan, we provide an approach to living well that bridges the gap between the spiritual, the psychological and the practical. | All Rights Reserved.
