, , Holidays, Naikan, Relationships, gratitude, naikan, Relationships, 0
What kind of mom did you have when you were young? What kind of care did you receive?...
, , Holidays, Mental Wellness, Naikan, Relationships, ToDo Institute, gratitude, Mental Wellness, naikan, new year, Purpose, Relationships, Thirty Thousand Days, 0
A enjoyable way to come to closure at the end of a year is to make a map of...
, , Holidays, Mental Wellness, Relationships, ToDo Institute, Christmas, gratitude, holidays, Kindness, Relationships, 1
White Christmas is a film my family has watched together since my girls were toddlers. It includes Bing Crosby’s...
, , Holidays, Mental Wellness, ToDo Institute, children, holidays, Relationships, 6
There are certain movies that go a long way to adding to the holiday spirit. Our family of four...
, , Kindness, Naikan, Relationships, ToDo Institute, japan compassion, Kindness, naikan, Relationships, video, 0
The rise of public rallies and marches of Nazis, white supremacists, and other hate groups has, for many of...
, , Attention/Mindfulness, Mental Wellness, Taking Action, ToDo Institute, Action, Mindfulness, Relationships, Thirty Thousand Days, 0
Ichi-go Ichi-e is a Japanese phrase that literally means “one time, one meeting.” However it is often translated as “once...
, , Acceptance, Attention/Mindfulness, Kindness, Mental Wellness, Naikan, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, japan compassion, Kindness, Mental Wellness, naikan, Relationships, 0
You’ve been here for five full days and you’ve done over 70 hours of self-reflection. You’ve witnessed your life,...
, , Acceptance, Kindness, Mental Wellness, Naikan, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, Kindness, Mental Wellness, Mindfulness, naikan, Relationships, 0
Day Five of the Retreat Much of the time in a Naikan Retreat is spent reflecting on individuals, from...
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“Fantastic! Couldn’t put it down. There are so many pearls of wisdom in this book.” – Sharon Rosman
Constructive Living
by Mitsuo Ao
Constructive Living
by Elisabeth Kubler-Ross, M.D.
How To Live Well: Secrets of Using Neurosis
by Henry Kahn, M.D.
Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection
by Rabbi Rami Shapiro, author of Proverbs, the Wisdom of Solomon
