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Ideally, the holiday season should be a time for good cheer. But for many, it is also a time...
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Managing Disappointment by Gregg Krech Life is full of disappointment. How long will it take you to remember...
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You’ve been here for five full days and you’ve done over 70 hours of self-reflection. You’ve witnessed your life,...
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Day Five of the Retreat Much of the time in a Naikan Retreat is spent reflecting on individuals, from...
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It’s 5:50am and you hear the sound of the morning bell, announcing the start of a new day. You’ve...
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If your partner took a magic truth potion, how would he or she describe you? What is it like...
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If you were one of the 59 million people who voted for Donald Trump, you may be feeling jubilant...
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This world is out of control. That is, it’s out of your control. Consider all the elements of your...
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“Fantastic! Couldn’t put it down. There are so many pearls of wisdom in this book.” – Sharon Rosman
Constructive Livingby Mitsuo AoConstructive Livingby Elisabeth Kubler-Ross, M.D.
How To Live Well: Secrets of Using Neurosisby Henry Kahn, M.D.
Naikan: Gratitude, Grace and the Japanese Art of Self-Reflectionby Rabbi Rami Shapiro, author of Proverbs, the Wisdom of Solomon© 2017 The ToDo Institute serves as a meeting place between east and west. By blending Japanese approaches to mental health, known as Morita and Naikan, we provide an approach to living well that bridges the gap between the spiritual, the psychological and the practical. | All Rights Reserved.
