Ideally, the holiday season should be a time for good cheer. But for many, it is also a time...
Managing Disappointment by Gregg Krech Life is full of disappointment. How long will it take you to remember...
You’ve been here for five full days and you’ve done over 70 hours of self-reflection. You’ve witnessed your life,...
Day Five of the Retreat Much of the time in a Naikan Retreat is spent reflecting on individuals, from...
It’s 5:50am and you hear the sound of the morning bell, announcing the start of a new day. You’ve...
If you were one of the 59 million people who voted for Donald Trump, you may be feeling jubilant...
Shunryu Suzuki Roshi
I don't know anything about consciousness. I just try to teach my students how to hear the birds sing.
Thirty Thousand Days
Rated 5 out of 5by Mitsuo Ao
Rated 5 out of 5by Elisabeth Kubler-Ross, M.D.
How To Live Well: Secrets of Using Neurosis
Rated 5 out of 5by Henry Kahn, M.D.
Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection
Rated 5 out of 5by Rabbi Rami Shapiro, author of Proverbs, the Wisdom of Solomon