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I am a big proponent of self-reflection. I’m also a proponent of action. They make a good team. Today...
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Managing Disappointment by Gregg Krech Life is full of disappointment. How long will it take you to remember...
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“The Anticipation of Suffering is the Thief of This Moment” I was sitting in a gray, canvas camping...
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If your partner took a magic truth potion, how would he or she describe you? What is it like...
My friend Jiun taught me about favorites. She was the cook (tenzo) at a Zen Center in the...
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For the past two years I’ve surveyed people about their strengths and weaknesses when it comes to the skills...
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“Being out of reach isn’t a problem — it’s a blessing. It’s a salve that heals the wounds of...
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by Gregg Krech You will not find happiness on the path of Self-Preoccupation. You need to abandon...
Gregg Krech has served as the Executive Director of the ToDo Institute since 1992. Gregg is one of the leading authorities on Japanese psychology in the United States and the author of several books including the award-winning book, Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection (Stone Bridge Press).
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“Fantastic! Couldn’t put it down. There are so many pearls of wisdom in this book.” – Sharon Rosman
Constructive Livingby Mitsuo AoConstructive Livingby Elisabeth Kubler-Ross, M.D.
Naikan: Gratitude, Grace and the Japanese Art of Self-Reflectionby Rabbi Rami Shapiro, author of Proverbs, the Wisdom of Solomon
The Art of Taking Action: Lessons from Japanese Psychologyby Yoshinori Sato© 2017 The ToDo Institute serves as a meeting place between east and west. By blending Japanese approaches to mental health, known as Morita and Naikan, we provide an approach to living well that bridges the gap between the spiritual, the psychological and the practical. | All Rights Reserved.
