NAIKAN AND MENTAL ILLNESS For over ten years I worked very closely with people who have been diagnosed with...
Tag Archive for: Mental Wellness
Make Yourself at Home in the Unknown
Gregg Krech, , Acceptance, Attention/Mindfulness, Mental Wellness, Taking Action, ToDo Institute, Acceptance, Action, Mental Wellness, Thirty Thousand Days, 6Make Yourself at Home in the Unknown Dzigar Kongtrul We are most at home in our own home. We...
OUT OF REACH
Gregg Krech, , Attention/Mindfulness, Mental Wellness, ToDo Institute, Attention, Mental Wellness, Nature, Technology, 5“Being out of reach isn’t a problem — it’s a blessing. It’s a salve that heals the wounds of...
The Essence of Life
Gregg Krech, , Acceptance, Mental Wellness, Morita Therapy, ToDo Institute, Acceptance, Action, anxiety, Crisis, depression, Mental Wellness, resilience, 12THE ESSENCE OF LIFE by Gregg Krech “The essence of life is that it’s challenging. Sometimes it is...
It’s Better for Your Brain to be Working Out, Than Zoning Out
Gregg Krech, , Health, Mental Wellness, ToDo Institute, Exercise, mental health, Mental Wellness, Neuroscience, 0. . As we age we try to find strategies to make life easier. IPhones, GPS, Remote controllers, and...
Your Life Raft
Gregg Krech, , Attention/Mindfulness, Mental Wellness, ToDo Institute, Attention, Mental Wellness, Mindfulness, 0by Gregg Krech You will not find happiness on the path of Self-Preoccupation. You need to abandon that ship....
Rethinking Goals and Resolutions for the New Year
Linda Anderson Krech, , New Year's, ToDo Institute, Action, Getting Things Done, Kindness, Mental Wellness, New Year's, Relationships, 0by Trudy Boyle Last New Year’s Eve, my spouse asked me what I wanted to get done in 2004....
The Most Common Human Sacrifice
Gregg Krech, , Attention/Mindfulness, Gratitude, Mental Wellness, Morita Therapy, Taking Action, ToDo Institute, appreciation, joy, Mental Wellness, Mindfulness, 1by Gregg Krech When we find ourselves in circumstances which are unpleasant or disappointing there are two common strategies...