There are few things more challenging than trying to sustain a long-term intimate relationship. Generally, we think of the...
Rx for Holiday Depression: Coping with the Ups and Downs of the Holiday Season
In an ideal world, the holiday season would be a universal time of good cheer. But in the real...
Gratitude and the Opening of Gifts
The holidays pose so many opportunities for us to clarify who we are and how we want to live....
Sipping a cup of Negativi-tea
Your brain is like Velcro for negative experiences, but Teflon for positive ones. -Rick Hanson For the past twenty...
Attention: Our Paths Are Lined with Blessings
When relationships are new, everything seems possible. The terrain that you cover together seems lush, inviting and easy to...
The Spirit of Thank You/Sorry
I’ve just finished conducting a nine day residential training in Japanese Psychology at the ToDo Institute in Vermont. During...