The day after the U.S. elections, the internet and media are full of analysis of who won, who lost...
Stages of Gratitude
Gregg Krech, , Gratitude, Mental Wellness, gratitude, Mental Wellness, naikan, 1Many of us wish to be conscious of how our lives are blessed. We don’t want to be stuck...
Gratitude, Criticism and Attention — “You Know What Your Problem Is?”
Gregg Krech, , Attention/Mindfulness, Gratitude, Mental Wellness, Relationships, ToDo Institute, Attention, gratitude, Mental Wellness, Mindfulness, naikan, Relationships, 0Ten years ago I presented at a Mindfulness and Psychology conference in La Jolla on the relationship between Gratitude,...
The Four Challenges of Long Term Love
Gregg Krech, , Mental Wellness, Relationships, ToDo Institute, Acceptance, gratitude, Mental Wellness, naikan, Professional Members, Relationships, 0There are few things more challenging than trying to sustain a long-term intimate relationship. Generally, we think of the...
Rx for Holiday Depression: Coping with the Ups and Downs of the Holiday Season
Gregg Krech, , ToDo Institute, depression, gratitude, mental health, Mental Wellness, Mindfulness, 1In an ideal world, the holiday season would be a universal time of good cheer. But in the real...
Sipping a cup of Negativi-tea
Gregg Krech, , Attention/Mindfulness, Gratitude, Mental Wellness, brain, gratitude, Neuroscience, 0Your brain is like Velcro for negative experiences, but Teflon for positive ones. -Rick Hanson For the past twenty...
Attention: Our Paths Are Lined with Blessings
Linda Anderson Krech, , Attention/Mindfulness, Gratitude, Mental Wellness, Relationships, Attention, gratitude, Mental Wellness, Mindfulness, Relationships, 0When relationships are new, everything seems possible. The terrain that you cover together seems lush, inviting and easy to...
The Spirit of Thank You/Sorry
Gregg Krech, , Gratitude, Mental Wellness, Relationships, gratitude, Relationships, video, 1I’ve just finished conducting a nine day residential training in Japanese Psychology at the ToDo Institute in Vermont. During...