, , Attention/Mindfulness, Gratitude, Mental Wellness, Relationships, ToDo Institute, Attention, gratitude, Mental Wellness, Mindfulness, naikan, Relationships, 0
I just returned from a wonderful Mindfulness and Psychology conference in La Jolla, CA, where I gave several presentations. ...
, , Mental Wellness, Relationships, ToDo Institute, Acceptance, gratitude, Mental Wellness, naikan, Professional Members, Relationships, 0
There are few things more challenging than trying to sustain a long-term intimate relationship. Generally, we think of the...
, , ToDo Institute, depression, gratitude, mental health, Mental Wellness, Mindfulness, 1
In an ideal world, the holiday season would be a universal time of good cheer. But in the real...
, , Attention/Mindfulness, Gratitude, Mental Wellness, brain, gratitude, Neuroscience, 0
Your brain is like Velcro for negative experiences, but Teflon for positive ones. -Rick Hanson For the past twenty...
, , Attention/Mindfulness, Gratitude, Mental Wellness, Relationships, Attention, gratitude, Mental Wellness, Mindfulness, Relationships, 0
When relationships are new, everything seems possible. The terrain that you cover together seems lush, inviting and easy to...
, , Gratitude, Mental Wellness, Relationships, gratitude, Relationships, video, 1
I’ve just finished conducting a nine day residential training in Japanese Psychology at the ToDo Institute in Vermont. During...
