Parking Lot Naikan by Linda Anderson Krech The other day I spent some time waiting in a supermarket parking...
Tag Archive for: naikan
Why Your Resolutions Should Wait
Gregg Krech, , Acceptance, Attention/Mindfulness, New Year's, ToDo Institute, gratitude, Mental Wellness, naikan, new year, Relationships, 0The beginning of the New Year is seen as a transition for many of us. It’s a time to...
Capturing the Treasures and Teachings of the Year
Gregg Krech, , Gratitude, Holidays, Mental Wellness, New Year's, Relationships, ToDo Institute, gratitude, naikan, new year, Purpose, Relationships, Thirty Thousand Days, 0An enjoyable way to come to closure at the end of a year is to make a map of...
Examine Life Outside the Boundaries of Your Suffering
Gregg Krech, , Gratitude, Attention, gratitude, Mental Wellness, naikan, 0Ironically, the occasions of our greatest focus are often when we are suffering. We may be struggling with an...
What kind of mom did you have when you were young? What kind of care did you receive?...
A Reflective Approach to Bringing in the New Year
Gregg Krech, , Gratitude, Holidays, Mental Wellness, Relationships, ToDo Institute, holidays, Mental Wellness, naikan, new year, Purpose, Thirty Thousand Days, 0There’s a sense of mystery in the air. What will the new year bring? No one can answer that...
The Moment You Become Aware That You’re Awake
Gregg Krech, , Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, gratitude, Mindfulness, naikan, Neuroscience, 0I had the good fortune of teaching a symposium on the theme of GRATITUDE at the Sivananda Yoga Center...
Love Your Enemies by Examining Your Own Conduct (Instead of Theirs)
Gregg Krech, , Gratitude, Kindness, Relationships, ToDo Institute, japan compassion, Kindness, naikan, Relationships, video, 0Today is election day. And we are a worried nation. The political divide is growing wider and deeper by...