, , Attention/Mindfulness, Depression, Mental Wellness, Action, Attention, depression, Health, Mental Wellness, Mindfulness, 0
Dealing with the Downs and Outs of Depression by Gregg Krech Usually, depression is not a mystery. It...
, , Gratitude, Holidays, Mental Wellness, ToDo Institute, gratitude, Mental Wellness, Mindfulness, 1
Have you ever met anyone who doesn’t enjoy receiving a gift? It’s a universal joy. Gifts are a delightful...
, , Holidays, Mental Wellness, New Year's, ToDo Institute, Acceptance, Action, Getting Things Done, Mindfulness, new year, 0
It may not come as a surprise to hear that New Year’s resolutions don’t work – at least for...
, , Anxiety, Attention/Mindfulness, Mental Wellness, Morita Therapy, Taking Action, anxiety, mental health, Mindfulness, Morita Therapy, 0
In our recent issue of Thirty Thousand Days: A Journal for Purposeful Living, we have an article on an...
, , Attention/Mindfulness, Mental Wellness, Morita Therapy, Relationships, Attention, mental health, Mental Wellness, Mindfulness, 0
Eugene O’Kelly, at the age of 53, was on top of the world. He was the CEO of a...
, , Gratitude, Holidays, ToDo Institute, gratitude, holidays, Mindfulness, Thirty Thousand Days, 0
I once traveled with a friend who had great insight into human nature. He said, “Wherever you go you...
, , Attention/Mindfulness, Mental Wellness, ToDo Institute, Mental Wellness, Mindfulness, Thirty Thousand Days, Zen, 1
Charlotte Joko Beck (1917-2011) was a wonderful Zen teacher. Her teachings were beautifully accessible and directly connected to our...
, , Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, gratitude, Mindfulness, naikan, Neuroscience, 0
I had the good fortune of teaching a symposium on the theme of GRATITUDE at the Sivananda Yoga Center...
