What If Attention Was Your Superpower? by Gregg Krech Our experience of life is not based on our life...
Tag Archive for: Mindfulness
Expanding the Day
Linda Anderson Krech, , Attention/Mindfulness, Gratitude, appreciation, Attention, food, Mindfulness, 0Expanding the Day by Linda Anderson Krech To cope with the extreme seasons we have here in Vermont, we...
DEALING WITH THE DOWNS AND OUTS OF DEPRESSION
Gregg Krech, , Attention/Mindfulness, Depression, Mental Wellness, Action, Attention, depression, Health, Mental Wellness, Mindfulness, 0Dealing with the Downs and Outs of Depression by Gregg Krech Usually, depression is not a mystery. It...
The Opening of Gifts
Linda Anderson Krech, , Gratitude, Holidays, Mental Wellness, ToDo Institute, gratitude, Mental Wellness, Mindfulness, 1Have you ever met anyone who doesn’t enjoy receiving a gift? It’s a universal joy. Gifts are a delightful...
Resolutions Cannot Take the Place of Practice
Gregg Krech, , Holidays, Mental Wellness, New Year's, ToDo Institute, Acceptance, Action, Getting Things Done, Mindfulness, new year, 0It may not come as a surprise to hear that New Year’s resolutions don’t work – at least for...
Are You Suffering from Kufungisisa?
Gregg Krech, , Anxiety, Attention/Mindfulness, Mental Wellness, Morita Therapy, Taking Action, anxiety, mental health, Mindfulness, Morita Therapy, 0In our recent issue of Thirty Thousand Days: A Journal for Purposeful Living, we have an article on an...
Commitment Is Not About Time — There’s Something More Important
Gregg Krech, , Attention/Mindfulness, Mental Wellness, Morita Therapy, Relationships, Attention, mental health, Mental Wellness, Mindfulness, 0Eugene O’Kelly, at the age of 53, was on top of the world. He was the CEO of a...
Thanksgiving and the Spirit of On
Gregg Krech, , Gratitude, Holidays, ToDo Institute, gratitude, holidays, Mindfulness, Thirty Thousand Days, 0I once traveled with a friend who had great insight into human nature. He said, “Wherever you go you...