Dealing with the Downs and Outs of Depression by Gregg Krech Usually, depression is not a mystery. It...
Tag Archive for: Mindfulness
The Opening of Gifts
Have you ever met anyone who doesn’t enjoy receiving a gift? It’s a universal joy. Gifts are a delightful...
Resolutions Cannot Take the Place of Practice
It may not come as a surprise to hear that New Year’s resolutions don’t work – at least for...
Are You Suffering from Kufungisisa?
In our recent issue of Thirty Thousand Days: A Journal for Purposeful Living, we have an article on an...
Commitment Is Not About Time — There’s Something More Important
Eugene O’Kelly, at the age of 53, was on top of the world. He was the CEO of a...
Thanksgiving and the Spirit of On
I once traveled with a friend who had great insight into human nature. He said, “Wherever you go you...
Are You in Contact with Your Life?
Charlotte Joko Beck (1917-2011) was a wonderful Zen teacher. Her teachings were beautifully accessible and directly connected to our...
The Moment You Become Aware That You’re Awake
I had the good fortune of teaching a symposium on the theme of GRATITUDE at the Sivananda Yoga Center...