, , Kindness, Mental Wellness, Naikan, Relationships, ToDo Institute, gratitude, Mindfulness, naikan, Neuroscience, 0
I had the good fortune of teaching a symposium on the theme of GRATITUDE at the Sivananda Yoga Center...
, , Health, children, food, Health, Neuroscience, 0
from ToDo Institute Japanese children “consume incredible amounts of soft drinks and junk food,” says Hiroshi Osawa, a retired...
, , Health, Mental Wellness, ToDo Institute, Exercise, mental health, Mental Wellness, Neuroscience, 0
. . As we age we try to find strategies to make life easier. IPhones, GPS, Remote controllers, and...
, , Attention/Mindfulness, Mental Wellness, Morita Therapy, ToDo Institute, Attention, mental health, Mental Wellness, Mindfulness, Neuroscience, Zen, 0
A friend of mine recently visited her mother in a nursing home. But her mother didn’t recognize her. Her...
, , Attention/Mindfulness, Mental Wellness, Naikan, Relationships, ToDo Institute, Attention, gratitude, mental health, Mental Wellness, Mindfulness, Neuroscience, Relationships, 1
Are you familiar with the “invisible gorilla” experiment? A group of people were asked to pass basketballs back and...
, , Relationships, ToDo Institute, Mental Wellness, Neuroscience, Relationships, video, 0
Imagine there was a love competition. People competed to see who was most able to love another person. How...
, , Attention/Mindfulness, Mental Wellness, Naikan, brain, gratitude, Neuroscience, 0
Your brain is like Velcro for negative experiences, but Teflon for positive ones. -Rick Hanson For the past twenty...
, , Attention/Mindfulness, Mental Wellness, Attention, Mental Wellness, Neuroscience, 0
In this extraordinary video, Iain McGilchrist describes the real differences between the left and right halves of the human...
Buy on Amazon
“Fantastic! Couldn’t put it down. There are so many pearls of wisdom in this book.” – Sharon Rosman
Constructive Living
by Mitsuo Ao
Constructive Living
by Elisabeth Kubler-Ross, M.D.
How To Live Well: Secrets of Using Neurosis
by Henry Kahn, M.D.
Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection
by Rabbi Rami Shapiro, author of Proverbs, the Wisdom of Solomon
