, , Kindness, Mental Wellness, Naikan, Relationships, ToDo Institute, gratitude, Mindfulness, naikan, Neuroscience, 0 I had the good fortune of teaching a symposium on the theme of GRATITUDE at the Sivananda Yoga Center...
, , Health, children, food, Health, Neuroscience, 0 from ToDo Institute Japanese children “consume incredible amounts of soft drinks and junk food,” says Hiroshi Osawa, a retired...
, , Health, Mental Wellness, ToDo Institute, Exercise, mental health, Mental Wellness, Neuroscience, 0 . . As we age we try to find strategies to make life easier. IPhones, GPS, Remote controllers, and...
, , Attention/Mindfulness, Mental Wellness, Morita Therapy, ToDo Institute, Attention, mental health, Mental Wellness, Mindfulness, Neuroscience, Zen, 0 A friend of mine recently visited her mother in a nursing home. But her mother didn’t recognize her. Her...
, , Attention/Mindfulness, Mental Wellness, Naikan, Relationships, ToDo Institute, Attention, gratitude, mental health, Mental Wellness, Mindfulness, Neuroscience, Relationships, 1 Are you familiar with the “invisible gorilla” experiment? A group of people were asked to pass basketballs back and...
, , Relationships, ToDo Institute, Mental Wellness, Neuroscience, Relationships, video, 0 Imagine there was a love competition. People competed to see who was most able to love another person. How...
, , Attention/Mindfulness, Mental Wellness, Naikan, brain, gratitude, Neuroscience, 0 Your brain is like Velcro for negative experiences, but Teflon for positive ones. -Rick Hanson For the past twenty...
, , Attention/Mindfulness, Mental Wellness, Attention, Mental Wellness, Neuroscience, Professional Members, 0 In this extraordinary video, Iain McGilchrist describes the real differences between the left and right halves of the human...
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“Fantastic! Couldn’t put it down. There are so many pearls of wisdom in this book.” – Sharon Rosman
Constructive Living
by Mitsuo Ao Constructive Living
by Elisabeth Kubler-Ross, M.D.
How To Live Well: Secrets of Using Neurosis
by Henry Kahn, M.D.
Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection
by Rabbi Rami Shapiro, author of Proverbs, the Wisdom of Solomon
