This is an extraordinary video of people’s eyes. Sometimes we have contact with people for years and never actually look at their eyes. It may seem a bit awkward to look so closely at the eyes of people that we only know casually or at work. But, as Lao Tsu said, “the eyes are the windows to the soul.”
Tags: Attention Mental Wellness Relationships Thirty Thousand Days video-
Rx for Holiday Depression: Coping with the Ups and Downs of the Holiday Season
Gregg Krech, , ToDo Institute, depression, gratitude, mental health, Mental Wellness, Mindfulness, 1
In an ideal world, the holiday season would be a universal time of good cheer. But in the real...
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Favorites of 2016
Gregg Krech, , New Year's, ToDo Institute, Attention, gratitude, new year, 0
My friend Jiun taught me about favorites. She was the cook (tenzo) at a Zen Center in the...
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Don’t Just Be In the Audience. Be Creative.
Gregg Krech, , Mental Wellness, Morita Therapy, Taking Action, ToDo Institute, 0
By Gregg Krech Think about how often you are part of an audience. You read books that other people...
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It’s Better for Your Brain to be Working Out, Than Zoning Out
Gregg Krech, , Health, Mental Wellness, ToDo Institute, Exercise, mental health, Mental Wellness, Neuroscience, 0
. . As we age we try to find strategies to make life easier. IPhones, GPS, Remote controllers, and...
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Once in a Lifetime Encounter (ichi-go ichi-e)
Gregg Krech, , Attention/Mindfulness, Mental Wellness, Taking Action, ToDo Institute, Action, Mindfulness, Relationships, Thirty Thousand Days, 0
Ichi-go Ichi-e is a Japanese phrase that literally means “one time, one meeting.” However it is often translated as “once...
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A Reminder to Be Kind
Linda Anderson Krech, , Mental Wellness, Relationships, ToDo Institute, japan compassion, Mental Wellness, Purpose, Thirty Thousand Days, 0
“You can kiss your family and friends good-bye and put miles between you, but at the same time you...
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Giving It All We’ve Got
Linda Anderson Krech, , ToDo Institute, 3
Monkton Vermont (sometimes referred to as “the middle of nowhere”) is a small rural town in the foothills of...
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The Gains and Losses of Getting Older
Gregg Krech, , Acceptance, Gratitude, Mental Wellness, ToDo Institute, Acceptance, Aging, gratitude, Mental Wellness, Mindfulness, Thirty Thousand Days, 0
Several of my friends have found themselves in the role of caregivers for husbands who are struggling with memory...
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Thirty Thousand Days
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