A central principle of Morita Therapy is that we have much more control over the body (actions) than the...
Morita Therapy
Laughter is Good Medicine

Laughter is Good Medicine by Trudy Boyle There isn’t much to laugh at when it comes to cancer, heart...
Feelings Flow and Change Like the Weather
Feelings Flow and Change like the Weather by Linda Anderson Krech Through the study and practice of Morita...
A Win/Win Holiday Season
It seems to me that people tend to display two extremes of behavior about this time of year. A...
Why Your Work Disappoints You
“Nobody tells this to people who are beginners, I wish someone told me. All of us who do creative...
Living Fully with Illness Program “Even though I am ill, I will not live as a sick person.”...
Living Fully with Illness: Mind/Body Medicine in Japan
Meaningful Life Therapy from Japan provides lessons for how we can live meaningfully even when we are ill. by...
We Know What We Need to Do and We’re Not Doing It
Don’t try to think yourself into taking action. Don’t wait until you’re feeling better. The term used in Zimbabwe...