Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

$14.95

This collection of essays, parables and inspirational stories explains what Naikan is and how it can be applied and practiced regularly as a personal method of self-reflection.

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Drawing on Eastern spiritual and psychological traditions, Naikan is a structured method of reflecting on one’s life, one’s relationships with others and the impact we are having on the world around us. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others and a healthy desire to find meaning in our life and inspiration to contribute to the happiness and welfare of others.

 

Gregg Krech

Gregg Krech has served as the Executive Director of the ToDo Institute since 1992. Gregg is one of the leading authorities on Japanese psychology in the United States and the author of several books including the award-winning book, Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection (Stone Bridge Press).

 

 

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1 review for Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection

  1. Rated 5 out of 5

    Cultivating gratitude is among the most powerful and transformative spiritual practices in which you can engage. Gregg Krech’s new book, Naikan, focuses on the art of gratitude, offering in a subtly simple, no nonsense, and highly useful style, practical ways to cultivate it in our own lives. This is a book to be read, and an art to lived

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© 2017 The ToDo Institute serves as a meeting place between east and west. By blending Japanese approaches to mental health, known as Morita and Naikan, we provide an approach to living well that bridges the gap between the spiritual, the psychological and the practical. | All Rights Reserved.

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