Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection

(1 customer review)


This collection of essays, parables and inspirational stories explains what Naikan is and how it can be applied and practiced regularly as a personal method of self-reflection.


Drawing on Eastern spiritual and psychological traditions, Naikan is a structured method of reflecting on one’s life, one’s relationships with others and the impact we are having on the world around us. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others and a healthy desire to find meaning in our life and inspiration to contribute to the happiness and welfare of others.


[ABTM id=9550]



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Gregg Krech

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1 review for Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection

  1. Rabbi Rami Shapiro, author of Proverbs, the Wisdom of Solomon

    Cultivating gratitude is among the most powerful and transformative spiritual practices in which you can engage. Gregg Krech’s new book, Naikan, focuses on the art of gratitude, offering in a subtly simple, no nonsense, and highly useful style, practical ways to cultivate it in our own lives. This is a book to be read, and an art to lived

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