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Highlighting a Year That Hasn’t Begun Yet
Gregg Krech, , Holidays, New Year's, Relationships, Taking Action, ToDo Institute, family, new year, Purpose, 0
What were the highlights of the past year for you? Reflecting back on the joys, sorrows and challenges of...
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Without This, Your Life is in Jeopardy
Gregg Krech, , Mental Wellness, Morita Therapy, ToDo Institute, Aging, Health, Morita Therapy, Purpose, 2
Here’s Your Jeopardy Question: The category is: Life & Death Here’s your Jeopardy question: “I’ll take Life & Death...
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Are You in Contact with Your Life?
Gregg Krech, , Attention/Mindfulness, Mental Wellness, ToDo Institute, Mental Wellness, Mindfulness, Thirty Thousand Days, Zen, 1
Charlotte Joko Beck (1917-2011) was a wonderful Zen teacher. Her teachings were beautifully accessible and directly connected to our...
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Start with a Feather and a Riddle
Gregg Krech, , ToDo Institute, depression, 0
Miyoko Shida Rigolo starts with a feather. She is performing the Sanddorn balance. The Sanddorn balance began about 20...
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How to Cope with Post-Election Shock Syndrome
Gregg Krech, , Acceptance, Attention/Mindfulness, Gratitude, Mental Wellness, Morita Therapy, ToDo Institute, Acceptance, Crisis, Mental Wellness, Zen, 1
If you were one of the 59 million people who voted for Donald Trump, you may be feeling jubilant...
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One Now or Two Later?
Linda Anderson Krech, , ToDo Institute, 0
Most of us want immediate gratification. Two thirds of us, in fact. About two thirds of the population is...
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Searching for Strength in All the Wrong Places
Gregg Krech, , Mental Wellness, ToDo Institute, Crisis, Mental Wellness, resilience, 0
Searching for Strength in All the Wrong Places by Gregg Krech If you were training for a major event...
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Habits of Attention
Linda Anderson Krech, , Attention/Mindfulness, Mental Wellness, Morita Therapy, ToDo Institute, anxiety, Attention, Mental Wellness, Mindfulness, 0
We are all on intimate terms with anxiety. We all know what it’s like to be caught in its...
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Thirty Thousand Days
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