Gregg Krech sits down with Brett McKay from the Art of Manliness to discuss Morita Therapy, the difference between busyness and purposeful action, and self-reflection.

We’ve included a 3-minute clip here, but you can listen to the rest of the interview at the link below (you’ll just have to scroll down a little on the next page).

Author Bio

Gregg Krech

Gregg Krech Author, Naikan: Gratitude, Grace and the Japanese Art of Self-reflection (2002)| Author, A Natural Approach to Mental Wellness (2004, 2011)| Author, A Finger Pointing to the Moon (2000)| Editor, Thirty Thousand Days: A Journal for Purposeful Living (1993-Present)| Director, ToDo Institute (Vermont) (1992-Pr......

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