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Impermanence, Action and Legos
Gregg Krech, , Acceptance, Mental Wellness, Taking Action, ToDo Institute, 0
By Gregg Krech “Impermanence is the essence of everything.” – Pema Chodron Nothings stays the same. We...
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Simple Pleasures
Trudy Boyle, , ToDo Institute, 0
Now that the big celebrations are over and we begin a new year, let’s look at simple pleasures. Ordinary...
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What If Attention Was Your Superpower?
Gregg Krech, , Anxiety, Attention/Mindfulness, Mental Wellness, ToDo Institute, anxiety, Attention, Mental Wellness, Mindfulness, 0
What If Attention Was Your Superpower? by Gregg Krech Our experience of life is not based on our life...
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Start with a Feather and a Riddle
Gregg Krech, , ToDo Institute, depression, 0
Miyoko Shida Rigolo starts with a feather. She is performing the Sanddorn balance. The Sanddorn balance began about 20...
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Day Four of the Retreat
Gregg Krech, , Acceptance, Attention/Mindfulness, Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, Kindness, naikan, Relationships, 0
It’s 5:50am and you hear the sound of the morning bell, announcing the start of a new day. You’ve...
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“I’m sorry.”
Linda Anderson Krech, , Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, japan compassion, Kindness, Mental Wellness, naikan, Relationships, 0
“Why were you so worried?,” I would often say to my mom. “I wasn’t all that late, and besides,...
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5 Things to Do to Start the New Year on the Right Track
Gregg Krech, , Holidays, Mental Wellness, New Year's, Taking Action, ToDo Institute, new year, Purpose, Taking Action, Thirty Thousand Days, 0
If we’re lucky enough to see the start of a new year, let’s be smart enough to use it...
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A Tender-Hearted View
Linda Anderson Krech, , ToDo Institute, 0
Some lessons go right to the heart. Fawn Weaver had one of those lessons when her fiancee experienced a...
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Thirty Thousand Days
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