I believe in breathing. I know, I know, it’s a pretty controversial thing to say, but I can’t help...
Archive for category: Mental Wellness
More Fitness — Less Minutes
Gregg Krech, , Mental Wellness, Taking Action, Exercise, Health, japan compassion, mental health, Mental Wellness, 4Exercise is a kind of miracle drug that doesn’t come in a pill. I often write about the extensive...
The Four Challenges of Long Term Love
Gregg Krech, , Mental Wellness, Relationships, ToDo Institute, Acceptance, gratitude, Mental Wellness, naikan, Professional Members, Relationships, 0There are few things more challenging than trying to sustain a long-term intimate relationship. Generally, we think of the...
We all know how soothing music can be. The right music can make all the difference when our nerves...
A small tweak can create a big shift
Linda Anderson Krech, , Attention/Mindfulness, Gratitude, Mental Wellness, Relationships, ToDo Institute, Attention, Mental Wellness, Relationships, 0A small tweak can create a big shift. It’s hard to remember this when dealing with a problem that...
A Reminder to Be Kind
Linda Anderson Krech, , Mental Wellness, Relationships, ToDo Institute, japan compassion, Mental Wellness, Purpose, Thirty Thousand Days, 0“You can kiss your family and friends good-bye and put miles between you, but at the same time you...
Sipping a cup of Negativi-tea
Gregg Krech, , Attention/Mindfulness, Gratitude, Mental Wellness, brain, gratitude, Neuroscience, 0Your brain is like Velcro for negative experiences, but Teflon for positive ones. -Rick Hanson For the past twenty...
Attention: Our Paths Are Lined with Blessings
Linda Anderson Krech, , Attention/Mindfulness, Gratitude, Mental Wellness, Relationships, Attention, gratitude, Mental Wellness, Mindfulness, Relationships, 0When relationships are new, everything seems possible. The terrain that you cover together seems lush, inviting and easy to...