There’s a new disease that is taking years off of our lives. It affects both men and women. Even...
Archive for category: Mental Wellness
Unwanted Guests in Your Head
Gregg Krech, , Acceptance, Mental Wellness, Morita Therapy, Taking Action, Acceptance, Action, Getting Things Done, Mental Wellness, Taking Action, 0We’re about midway through our Taking Action course. People pick a project that is unfinished or unstarted and then...
The Power of Seeing (Video)
Gregg Krech, , Attention/Mindfulness, Mental Wellness, Relationships, ToDo Institute, Attention, Mental Wellness, Relationships, Thirty Thousand Days, video, 0This is an extraordinary video of people’s eyes. Sometimes we have contact with people for years and never actually...
Gratitude, Criticism and Attention — “You Know What Your Problem Is?”
Gregg Krech, , Attention/Mindfulness, Gratitude, Mental Wellness, Relationships, ToDo Institute, Attention, gratitude, Mental Wellness, Mindfulness, naikan, Relationships, 0Ten years ago I presented at a Mindfulness and Psychology conference in La Jolla on the relationship between Gratitude,...
I Believe in Breathing
Linda Anderson Krech, , Attention/Mindfulness, Mental Wellness, Taking Action, ToDo Institute, Action, Attention, Mental Wellness, Mindfulness, 1I believe in breathing. I know, I know, it’s a pretty controversial thing to say, but I can’t help...
More Fitness — Less Minutes
Gregg Krech, , Mental Wellness, Taking Action, Exercise, Health, japan compassion, mental health, Mental Wellness, 4Exercise is a kind of miracle drug that doesn’t come in a pill. I often write about the extensive...
The Four Challenges of Long Term Love
Gregg Krech, , Mental Wellness, Relationships, ToDo Institute, Acceptance, gratitude, Mental Wellness, naikan, Professional Members, Relationships, 0There are few things more challenging than trying to sustain a long-term intimate relationship. Generally, we think of the...
We all know how soothing music can be. The right music can make all the difference when our nerves...