When relationships are new, everything seems possible. The terrain that you cover together seems lush, inviting and easy to...
Mental Wellness
The Divided Brain
In this extraordinary video, Iain McGilchrist describes the real differences between the left and right halves of the human...
The Spirit of Thank You/Sorry
I’ve just finished conducting a nine day residential training in Japanese Psychology at the ToDo Institute in Vermont. During...
Finishing is Not the Point
Think about how often you engage in an activity with the goal of finishing. Washing dishes. Cleaning the bathroom....
A Natural Approach to Mental Wellness: Part I – Acceptance
Video: Today, I would like to talk a little bit about acceptance. Acceptance is one of the four...
Experimenting with life
We are in the middle of our Natural Approach to Mental Wellness program, where we experiment with different...
Is Life Getting in your Way?
Marsha Linehan, Ph.D., recently made a rather startling personal announcement. Linehan, the founder of DBT, a radical and brilliant...
Never Stop Learning
This 74second film was shot in 11 different countries. The theme: LEARN. It’s a great reminder to never stop...