One of the things that distinguish Japanese Psychology from more traditional approaches is the theme of “Action.” There are...
Archive for category: Mental Wellness
Stand Up and Live Longer
There’s a new disease that is taking years off of our lives. It affects both men and women. Even...
Unwanted Guests in Your Head
We’re about midway through our Taking Action course. People pick a project that is unfinished or unstarted and then...
The Power of Seeing (Video)
This is an extraordinary video of people’s eyes. Sometimes we have contact with people for years and never actually...
Gratitude, Criticism and Attention — “You Know What Your Problem Is?”
Ten years ago I presented at a Mindfulness and Psychology conference in La Jolla on the relationship between Gratitude,...
I Believe in Breathing
I believe in breathing. I know, I know, it’s a pretty controversial thing to say, but I can’t help...
More Fitness — Less Minutes
Exercise is a kind of miracle drug that doesn’t come in a pill. I often write about the extensive...
The Four Challenges of Long Term Love
There are few things more challenging than trying to sustain a long-term intimate relationship. Generally, we think of the...