Your brain is like Velcro for negative experiences, but Teflon for positive ones. -Rick Hanson For the past twenty...
Archive for category: Mental Wellness
Attention: Our Paths Are Lined with Blessings
When relationships are new, everything seems possible. The terrain that you cover together seems lush, inviting and easy to...
The Divided Brain
In this extraordinary video, Iain McGilchrist describes the real differences between the left and right halves of the human...
The Spirit of Thank You/Sorry
I’ve just finished conducting a nine day residential training in Japanese Psychology at the ToDo Institute in Vermont. During...
Finishing is Not the Point
Think about how often you engage in an activity with the goal of finishing. Washing dishes. Cleaning the bathroom....
Experimenting with life
We are in the middle of our Natural Approach to Mental Wellness program, where we experiment with different...
Is Life Getting in your Way?
Marsha Linehan, Ph.D., made a rather startling personal announcement several years ago. Linehan, the founder of DBT, a radical...
Never Stop Learning
This 74second film was shot in 11 different countries. The theme: LEARN. It’s a great reminder to never stop...