THE QUESTIONING SPIRIT by Gregg Krech The renowned Indian pandita, Aryadeva, was the principle disciple of the great Buddhist...
Author Archive for: naikan-reflection
Make Yourself at Home in the Unknown
Gregg Krech, , Acceptance, Attention/Mindfulness, Mental Wellness, Taking Action, ToDo Institute, Acceptance, Action, Mental Wellness, Thirty Thousand Days, 6Make Yourself at Home in the Unknown Dzigar Kongtrul We are most at home in our own home. We...
OUT OF REACH
Gregg Krech, , Attention/Mindfulness, Mental Wellness, ToDo Institute, Attention, Mental Wellness, Nature, Technology, 5“Being out of reach isn’t a problem — it’s a blessing. It’s a salve that heals the wounds of...
The Essence of Life
Gregg Krech, , Acceptance, Mental Wellness, Morita Therapy, ToDo Institute, Acceptance, Action, anxiety, Crisis, depression, Mental Wellness, resilience, 12THE ESSENCE OF LIFE by Gregg Krech “The essence of life is that it’s challenging. Sometimes it is...
The Best Unproductive Day Possible
Gregg Krech, , Acceptance, Mental Wellness, Taking Action, ToDo Institute, Action, Getting Things Done, Purpose, Taking Action, 0The Best Unproductive Day Possible Just as I was recovering from a bike accident, we discovered a tumor in...
The Power of Momentum
Gregg Krech, , Kaizen, Mental Wellness, Morita Therapy, Taking Action, ToDo Institute, Action, Getting Things Done, Procrastination, Taking Action, 0We’re on the 13th day of our Taking Action program. How do you make progress on what’s truly important?...
You’re Getting Closer
Gregg Krech, , Kaizen, Morita Therapy, Taking Action, ToDo Institute, Action, Getting Things Done, Purpose, 2There’s a story about a young man who is hitchhiking to San Diego. He is standing alongside an entrance...
It’s Better for Your Brain to be Working Out, Than Zoning Out
Gregg Krech, , Health, Mental Wellness, ToDo Institute, Exercise, mental health, Mental Wellness, Neuroscience, 0. . As we age we try to find strategies to make life easier. IPhones, GPS, Remote controllers, and...