My friend Jiun taught me about favorites.  She was the cook (tenzo) at a Zen Center in the Catskill Mountains.  She always used the word “favorite” as a noun – “this is my favorite” or “you are my favorite.”  After a while I realized that her favorites would change, sometimes in a matter of moments.  When I hadn’t seen her for a while, she would give me a big hug, look me in the eye, and say, “you are my favorite.”  Then she would give my wife a hug and tell her, “you are my favorite.”  Of course, my initial reaction was, “I thought I was your favorite.”  Then I realized that her favorite was always based on what was in her presence at any given moment.  It’s not that she didn’t have a favorite food, book or movie.  It was just that whatever was around her in the present moment became her favorite.

Having said that, here is a list of my favorites for 2016.  (Caution: by the time you read this, one or more may have changed.)

Favorite Movie:  The Fundamentals of Caring

Favorite Book: The Authentic Life by Ezra Bayda

Favorite Place I Visited:  Majorca, Spain

Favorite Podcast: Revisionist History by Malcolm Gladwell

Favorite Newly Discovered Song: Gia ena Tango by Haris Alexiou (from the soundtrack of Before Midnight)

Favorite Baseball Game: Game 7 of the World Series (First World Series Championship for the Chicago Cubs in 108 years)

Favorite Place to Watch the Sunset: Charlotte Beach, Vermont (on the shore of Lake Champlain)

Favorite Wild Creature: BuddhaHead the Squirrel (see photo below)

Favorite Comment After a Naikan Reflection Workshop: “I’m going to buy your book for my husband – he really needs this.”

Favorite Object That Saved My Life: My Bike Helmet

Favorite Person Living in Poland: Jiun (really, she is my favorite)











Do you have a “favorite” from 2016?  Share it in the comments section.  Happy New Year.

Top Photo Credit: By Butterfly austral – Serge Ouachée – Own work, CC BY-SA 3.0,

Author Bio

Gregg Krech

Gregg Krech Author, Naikan: Gratitude, Grace and the Japanese Art of Self-reflection (2002)| Author, A Natural Approach to Mental Wellness (2004, 2011)| Author, A Finger Pointing to the Moon (2000)| Editor, Thirty Thousand Days: A Journal for Purposeful Living (1993-Present)| Director, ToDo Institute (Vermont) (1992-Pr......



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