I just returned from spending three days with my 87 year old mother in Chicago. She is dying of...
Author Archive for: naikan-reflection
Who’s Walking Who
Gregg Krech, , Attention/Mindfulness, Mental Wellness, Morita Therapy, Taking Action, ToDo Institute, Action, Getting Things Done, Mental Wellness, Procrastination, 0You’re on one end of the leash. You’re feelings are on the other end. Who’s walking who? Many of...
Take the Next Step
Gregg Krech, , Acceptance, Mental Wellness, Taking Action, ToDo Institute, Action, joy, Mental Wellness, Thirty Thousand Days, 0Too often we approach life as if it were a chess game. Our first mistake is assuming life is...
How to Avoid Avoidance
Gregg Krech, , Kaizen, Mental Wellness, Morita Therapy, Taking Action, ToDo Institute, Getting Things Done, Procrastination, Purpose, Taking Action, 8We tend to move toward what we are attracted to. “I think I’ll have another piece of that pecan...
Finally
Gregg Krech, , Acceptance, Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, Kindness, Mental Wellness, Relationships, 2The following letter was inspired by Gregg Krech’s reflections during a two-week Naikan Retreat in Japan. During the retreat...
The Gains and Losses of Getting Older
Gregg Krech, , Acceptance, Gratitude, Mental Wellness, ToDo Institute, Acceptance, Aging, gratitude, Mental Wellness, Mindfulness, Thirty Thousand Days, 0Several of my friends have found themselves in the role of caregivers for husbands who are struggling with memory...
Celebrate Your Foolishness
Gregg Krech, , Acceptance, Gratitude, Holidays, Mental Wellness, ToDo Institute, Acceptance, holidays, joy, Mental Wellness, 0April 1st is known for being April Fool’s Day. People play jokes on one another and it can be...
Be Inspired! Table of Contents for Thirty Thousand Days – Spring, 2015
Gregg Krech, , Attention/Mindfulness, Gratitude, Mental Wellness, Morita Therapy, Relationships, Taking Action, ToDo Institute, Action, mental health, Mental Wellness, Purpose, Taking Action, Thirty Thousand Days, 0Thirty Thousand Days: A Journal for Purposeful Living: Spring 2015 Table of Contents with Quotes You Are Not Drowning...