It’s Day Two of the Naikan Retreat at the ToDo Institute. What’s happening today? If you were spending the...
Author Archive for: naikan-reflection
This is the first day of our spring Naikan Retreat. If you were participating in this retreat today, you...
Three Pillars of Living on Purpose
Gregg Krech, , Morita Therapy, Taking Action, ToDo Institute, Getting Things Done, Purpose, Taking Action, 0In this brief video, author, Gregg Krech discusses three essential elements to Living on Purpose: Clarity of Purpose A...
My friend Jiun taught me about favorites. She was the cook (tenzo) at a Zen Center in the...
How to Cope with Post-Election Shock Syndrome
Gregg Krech, , Acceptance, Attention/Mindfulness, Gratitude, Mental Wellness, Morita Therapy, ToDo Institute, Acceptance, Crisis, Mental Wellness, Zen, 1If you were one of the 59 million people who voted for Donald Trump, you may be feeling jubilant...
On Election Day, What Group Has the Most Power?
Gregg Krech, , Taking Action, ToDo Institute, election, vote, 0Who has the most power in the upcoming election? Is it the rich (the top 1%)? Is it the...
Loosen Your Grip
Gregg Krech, , Acceptance, Mental Wellness, ToDo Institute, Acceptance, Mental Wellness, Relationships, 0This world is out of control. That is, it’s out of your control. Consider all the elements of your...
The Challenge of Being Present with People
Gregg Krech, , Acceptance, Attention/Mindfulness, Kindness, Mental Wellness, Relationships, ToDo Institute, Attention, Mental Wellness, Mindfulness, Relationships, 5For the past two years I’ve surveyed people about their strengths and weaknesses when it comes to the skills...