Disasters can bring out the best in people or the worst in people. Here in Vermont there is already a great community effort going on to rebuild homes, roads, bridges and businesses that were destroyed by the floods caused by Hurricane Irene. I recently heard that in Japan, about $78 million dollars in cash was found and returned to the people who lost it. This included $30 million dollars found in private safes that were washed away by tsunami. People can act with great integrity and compassion, even during moments of devastation. We should be inspired by such acts to overcome our own self-centered perspective and consider the needs of other people.
http://news.yahoo.com/blogs/lookout/police-japanese-returned-78-million-missing-cash-quake-174212622.html
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Strategies for Coping with Fear
Gregg Krech, , ToDo Institute, Acceptance, Action, anxiety, gratitude, mental health, Mental Wellness, Purpose, Taking Action, 0
Many of us cope with fear of the unknown by staying safely in the known. We make our homes...
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Nine Steps to a Thankful Thanksgiving
Gregg Krech, , Attention/Mindfulness, Gratitude, ToDo Institute, 2
For many people Thanksgiving has ceased to be a celebration of thankfulness. Too often it is dominated by the...
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What Would Happen if Joan Baez married Mahatma Gandhi?
Gregg Krech, , Mental Wellness, Morita Therapy, Taking Action, ToDo Institute, Acceptance, anxiety, Getting Things Done, Taking Action, 0
Here’s Joan Baez: “Action is the Antidote to Despair” And now Gandhi: “Satisfaction lies in the effort, not in...
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Don’t Just Be In the Audience. Be Creative.
Gregg Krech, , Mental Wellness, Morita Therapy, Taking Action, ToDo Institute, 0
By Gregg Krech Think about how often you are part of an audience. You read books that other people...
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Procrastination Disguised as Busyness
Linda Anderson Krech, , Acceptance, Attention/Mindfulness, Mental Wellness, Taking Action, ToDo Institute, Acceptance, Attention, Getting Things Done, Mental Wellness, Mindfulness, Procrastination, Purpose, Taking Action, Thirty Thousand Days, 0
The meditation teacher Eknath Easwaren talks about how people have energy only when it comes to things they like...
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Taking Action in the Midst of Sadness
Gregg Krech, , Mental Wellness, Taking Action, ToDo Institute, 0
by Gregg Krech “Hold the sadness and pain of samsara in your heart and at the same time...
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OUT OF REACH
Gregg Krech, , Attention/Mindfulness, Mental Wellness, ToDo Institute, Attention, Mental Wellness, Nature, Technology, 5
“Being out of reach isn’t a problem — it’s a blessing. It’s a salve that heals the wounds of...
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What To Do When You Slip (Resolutions & Goals)
Gregg Krech, , Mental Wellness, Morita Therapy, Taking Action, ToDo Institute, 0
We’re doing a lot of slipping these days in Vermont. Our driveway, backyard, the parking area, the trails that...
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How do we respond to the vulnerability of others? Whether the result of a natural disaster, a family tragedy, or illness, we all have encounters with others who are in a vulnerable state from time to time. Allowing ourselves to be touched by vulnerability is so important. There will always be people to take advantage of those who are in a weakened state, but we can make a point of slowing down, softening our hearts, and extending ourselves in such situations.