, , Attention/Mindfulness, Gratitude, Mental Wellness, Morita Therapy, Taking Action, ToDo Institute, appreciation, joy, Mental Wellness, Mindfulness, 1
by Gregg Krech When we find ourselves in circumstances which are unpleasant or disappointing there are two common strategies...
, , Attention/Mindfulness, Kindness, Mental Wellness, Relationships, ToDo Institute, Getting Things Done, Kindness, Mental Wellness, Relationships, 1
Use your errands to engage with the world. by Gregg Krech As you get organized for your day, in...
, , Attention/Mindfulness, Mental Wellness, Morita Therapy, Taking Action, ToDo Institute, Action, Getting Things Done, Mental Wellness, Procrastination, 0
You’re on one end of the leash. You’re feelings are on the other end. Who’s walking who? Many of...
, , Acceptance, Attention/Mindfulness, Kindness, Relationships, Acceptance, gratitude, japan compassion, Kindness, Mental Wellness, Relationships, 0
One of the themes that Thich Nhat Hanh addresses with great depth and clarity is that of interdependence. Given...
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We all struggle with tricky, sticky problems from time to time. Often we just play around with these problems...
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Too often we approach life as if it were a chess game. Our first mistake is assuming life is...
, , Acceptance, Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, Kindness, Mental Wellness, Relationships, 2
The following letter was inspired by Gregg Krech’s reflections during a two-week Naikan Retreat in Japan. During the retreat...
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My grandmother was a very busy, focused and productive woman. The three delicious meals she prepared every day for...
