by Brother David Steind-Rast I am now experimenting with not complaining. I don’t know if any of you have...
Tag Archive for: Mental Wellness
Stand Up and Live Longer
There’s a new disease that is taking years off of our lives. It affects both men and women. Even...
Unwanted Guests in Your Head
We’re about midway through our Taking Action course. People pick a project that is unfinished or unstarted and then...
Deciding Is Not Doing
Have you ever been in a quandary and, after considering different options and possibilities, you finally decided what you...
The Power of Seeing (Video)
This is an extraordinary video of people’s eyes. Sometimes we have contact with people for years and never actually...
Gratitude, Criticism and Attention — “You Know What Your Problem Is?”
I just returned from a wonderful Mindfulness and Psychology conference in La Jolla, CA, where I gave several presentations. ...
I Believe in Breathing
I believe in breathing. I know, I know, it’s a pretty controversial thing to say, but I can’t help...
More Fitness — Less Minutes
Exercise is a kind of miracle drug that doesn’t come in a pill. I often write about the extensive...