, , Acceptance, Attention/Mindfulness, Mental Wellness, Relationships, Taking Action, Acceptance, Action, appreciation, Attention, mental health, Purpose, Thirty Thousand Days, 0 Managing Disappointment by Gregg Krech Life is full of disappointment. How long will it take you to remember...
, , Attention/Mindfulness, Mental Wellness, ToDo Institute, Attention, mental health, Mindfulness, Taking Action, 0 “The Anticipation of Suffering is the Thief of This Moment” I was sitting in a gray, canvas camping...
, , Attention/Mindfulness, Depression, Mental Wellness, Action, Attention, depression, Health, Mental Wellness, Mindfulness, 0 Usually, depression is not a mystery. It’s a state of mind and body which naturally and often elegantly reflects...
, , Attention/Mindfulness, Mental Wellness, Taking Action, ToDo Institute, Action, Mindfulness, Relationships, Thirty Thousand Days, 0 Ichi-go Ichi-e is a Japanese phrase that literally means “one time, one meeting.” However it is often translated as “once...
, , Acceptance, Attention/Mindfulness, Kindness, Mental Wellness, Naikan, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, japan compassion, Kindness, Mental Wellness, naikan, Relationships, 0 You’ve been here for five full days and you’ve done over 70 hours of self-reflection. You’ve witnessed your life,...
, , Acceptance, Attention/Mindfulness, Kindness, Mental Wellness, Naikan, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, Kindness, naikan, Relationships, 0 It’s 5:50am and you hear the sound of the morning bell, announcing the start of a new day. You’ve...
, , Attention/Mindfulness, Mental Wellness, Naikan, ToDo Institute, gratitude, japan compassion, Mental Wellness, Mindfulness, naikan, 0 It’s Day Two of the Naikan Retreat at the ToDo Institute. What’s happening today? If you were spending the...
, , Acceptance, Attention/Mindfulness, Mental Wellness, Morita Therapy, Naikan, ToDo Institute, Acceptance, Crisis, Mental Wellness, Zen, 1 If you were one of the 59 million people who voted for Donald Trump, you may be feeling jubilant...
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“Fantastic! Couldn’t put it down. There are so many pearls of wisdom in this book.” – Sharon Rosman
Constructive Living
by Mitsuo Ao Constructive Living
by Elisabeth Kubler-Ross, M.D.
How To Live Well: Secrets of Using Neurosis
by Henry Kahn, M.D.
Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection
by Rabbi Rami Shapiro, author of Proverbs, the Wisdom of Solomon
