A Father’s Day Thank You: Love Lives in the Specifics by Aaron Orendorff Fourteen years ago, I read an...
Author Archive for: naikan-reflection
Searching for Strength in All the Wrong Places
Gregg Krech, , Mental Wellness, ToDo Institute, Crisis, Mental Wellness, resilience, 0Searching for Strength in All the Wrong Places by Gregg Krech If you were training for a major event...
Highlighting a Year That Hasn’t Happened Yet
Gregg Krech, , Holidays, New Year's, Relationships, Taking Action, ToDo Institute, family, new year, Purpose, 0We have always spent time reflecting on the highlights, joys and sorrows of the departing year, before launching into...
Finishing Strong: How to End the Year and Launch the New Year based on Peak-End Theory
Gregg Krech, , Holidays, New Year's, Taking Action, new year, Taking Action, 0Finishing Strong: How to End this Year and Launch the New One based on Peak-End Theory by Gregg Krech...
Coping with the Ups and Downs of the Holiday Season
Gregg Krech, , Acceptance, Attention/Mindfulness, Holidays, Kindness, depression, holidays, 0Coping with the Ups and Downs of the Holiday Season by Gregg Krech The holiday season, as we all...
Decorating the Tree with Gratitude: Ornaments and the Practice of Self-Reflection
Gregg Krech, , Gratitude, Holidays, Kindness, Mental Wellness, ToDo Institute, Christmas, gratitude, holidays, mental health, Mental Wellness, 1Decorating the holiday Christmas tree can be a great family activity. When our daughters were young, we designed an...
It’s About the Experience, Not the Stuff
Gregg Krech, , Holidays, ToDo Institute, gratitude, holidays, Mental Wellness, Relationships, 0Gift-giving is a great tradition that is wrapped in mystery and generates excitement. If you celebrate the holiday with...
The Spiritual Lessons of “White Christmas”
Gregg Krech, , Holidays, Mental Wellness, Relationships, ToDo Institute, Christmas, gratitude, holidays, Kindness, Relationships, 1White Christmas is a film my family has watched together since our girls were toddlers. With Bing Crosby’s voice,...