Finishing Strong: How to End this Year and Launch the New One based on Peak-End Theory by Gregg Krech...
Author Archive for: naikan-reflection
Coping with the Ups and Downs of the Holiday Season
Coping with the Ups and Downs of the Holiday Season by Gregg Krech The holiday season, as we all...
Decorating the Tree with Gratitude: Ornaments and the Practice of Self-Reflection
Decorating the holiday Christmas tree can be a great family activity. When our daughters were young, we designed an...
It’s About the Experience, Not the Stuff
Gift-giving is a great tradition that is wrapped in mystery and generates excitement. If you celebrate the holiday with...
The Spiritual Lessons of “White Christmas”
White Christmas is a film my family has watched together since our girls were toddlers. With Bing Crosby’s voice,...
A Natural Approach to Mental Wellness: Part I – Acceptance
We are about to start our course on A Natural Approach to Mental Wellness based on Japanese Psychology (starting...
For the past 30 years we have been conducting a comprehensive educational program, the Residential Certification Programs in Japanese...
Having a Neurotic Personality is Not a Bad Thing
by Dr. Takehisa Kora We cannot remove insecurity and pain from our lives. It is inevitable. The reason is...