![Unwrapping Life’s Gifts [Audio]](https://ddr9l7qov2jiv.cloudfront.net/wp-content/uploads/2018/12/birthday-641151_640-480x319.jpg)
This is one of the most popular essays from Gregg Krech’s book, Naikan: Gratitude, Grace and the Japanese Art...
The Holiday Season: It’s about the experience (not the stuff)
, , Holidays, ToDo Institute, gratitude, holidays, Mental Wellness, Relationships, 0 When my daughters were younger, they played basketball. One afternoon, the week before Christmas, my wife I sat for...
Finding a Way
, , ToDo Institute, 0 CLICK HERE for a heartwarming story. You have to go through some sadness to get there, but I recommend...
Examine Life Outside the Boundaries of Your Suffering
, , Naikan, Attention, gratitude, Mental Wellness, naikan, 0 Ironically, the occasions of our greatest focus are often when we are suffering. We may be struggling with an...
The Spiritual Lessons of the Movie, “White Christmas”
, , Holidays, Mental Wellness, Relationships, ToDo Institute, Christmas, gratitude, holidays, Kindness, Relationships, 1 White Christmas is a film my family has watched together since my girls were toddlers. It includes Bing Crosby’s...
Decorating the Tree with Gratitude
, , Holidays, Kindness, Mental Wellness, Naikan, ToDo Institute, Christmas, gratitude, holidays, mental health, Mental Wellness, 1 Decorating the holiday Christmas tree can be a great family activity. When our daughters were young, we designed an...
Thanksgiving and the Spirit of On
, , Holidays, Naikan, ToDo Institute, gratitude, holidays, Mindfulness, Thirty Thousand Days, 0 I once traveled with a friend who had great insight into human nature. He said, “Wherever you go you...
The Election Will Not Save Us
, , Kindness, Relationships, ToDo Institute, interdependence, Kindness, Reconciliation, Relationships, 0 For the next few days the airwaves will be saturated with political parties boasting of their victory in the...
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“Fantastic! Couldn’t put it down. There are so many pearls of wisdom in this book.” – Sharon Rosman
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