Coping with the Ups and Downs of the Holiday Season by Gregg Krech The holiday season, as we all...
Author Archive for: naikan-reflection
Decorating the Tree with Gratitude: Ornaments and the Practice of Self-Reflection
Decorating the holiday Christmas tree can be a great family activity. When our daughters were young, we designed an...
It’s About the Experience, Not the Stuff
Gift-giving is a great tradition that is wrapped in mystery and generates excitement. If you celebrate the holiday with...
The Spiritual Lessons of “White Christmas”
White Christmas is a film my family has watched together since our girls were toddlers. With Bing Crosby’s voice,...
A Natural Approach to Mental Wellness: Part I – Acceptance
We are about to start our course on A Natural Approach to Mental Wellness based on Japanese Psychology (starting...
For the past 30 years we have been conducting a comprehensive educational program, the Residential Certification Programs in Japanese...
Having a Neurotic Personality is Not a Bad Thing
by Dr. Takehisa Kora We cannot remove insecurity and pain from our lives. It is inevitable. The reason is...
Regrouping for the Second Half of the Year
It’s a good time to step back, review the year so far and regroup so you can move forward...