, , Holidays, Mental Wellness, Relationships, ToDo Institute, Christmas, gratitude, holidays, Kindness, Relationships, 1 White Christmas is a film my family has watched together since my girls were toddlers. It includes Bing Crosby’s...
, , Holidays, ToDo Institute, gratitude, holidays, Mental Wellness, Relationships, 0 When my daughters were younger, they played basketball. One afternoon, the week before Christmas, my wife and I sat...
, , Holidays, Kindness, Mental Wellness, Naikan, ToDo Institute, Christmas, gratitude, holidays, mental health, Mental Wellness, 1 Decorating the holiday Christmas tree can be a great family activity. When our daughters were young, we designed an...
, , Attention/Mindfulness, Morita Therapy, Taking Action, Attention, Getting Things Done, Purpose, Taking Action, 0 “Nobody tells this to people who are beginners, I wish someone told me. All of us who do creative...
, , Acceptance, Mental Wellness, Naikan, Relationships, gratitude, Relationships, Self-reflection, 0 This is our first full day of the Fall Naikan Retreat. It’s the 30th year I’ve had the privilege...
, , Mental Wellness, Naikan, Relationships, ToDo Institute, gratitude, Relationships, Self-reflection, 0 When we’re not active, we tend to fall into passivity. We watch TV after a hard day at work. ...
, , Holidays, Mental Wellness, Naikan, Taking Action, ToDo Institute, birthday, gratitude, Purpose, 0 I have 6,624 days left to live. More or less. Today is my birthday. I’ve completed 64 years since...
, , Anxiety, Depression, Mental Wellness, mental health, Psychiatry, Research, 0 The study, led by researchers at the University of Liverpool, concluded that psychiatric diagnoses are “scientifically meaningless,” and worthless...
Constructive Living
by Mitsuo Ao Constructive Living
by Elisabeth Kubler-Ross, M.D.
How To Live Well: Secrets of Using Neurosis
by Henry Kahn, M.D.
Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection
by Rabbi Rami Shapiro, author of Proverbs, the Wisdom of Solomon
