, , Gratitude, Holidays, Mental Wellness, New Year's, Relationships, ToDo Institute, gratitude, naikan, new year, Purpose, Relationships, Thirty Thousand Days, 0
An enjoyable way to come to closure at the end of a year is to make a map of...
, , Holidays, New Year's, Taking Action, new year, Taking Action, 0
Finishing Strong: Ending the year with help from “peak-end theory” by Gregg Krech Do you know about Daniel Kahneman’s...
, , Holidays, Mental Wellness, New Year's, ToDo Institute, Acceptance, Action, Getting Things Done, Mindfulness, new year, 0
It may not come as a surprise to hear that New Year’s resolutions don’t work – at least for...
We each encounter turning points in our lives. Sometimes they arise naturally, like a special birthday (i.e. 65). Sometimes...
, , Holidays, Mental Wellness, Relationships, ToDo Institute, Christmas, gratitude, holidays, Kindness, Relationships, 1
White Christmas is a film my family has watched together since our girls were toddlers. With Bing Crosby’s voice,...
, , Gratitude, Holidays, Kindness, Mental Wellness, ToDo Institute, Christmas, gratitude, holidays, mental health, Mental Wellness, 1
Decorating the holiday Christmas tree can be a great family activity. When our daughters were young, we designed an...
, , Acceptance, Attention/Mindfulness, Holidays, Kindness, depression, holidays, 0
Five Ideas for Uplifting the Holiday Season by Gregg Krech The holiday season, as we all know, can be...
, , Gratitude, Mental Wellness, Crisis, gratitude, Mental Wellness, Mindfulness, Thirty Thousand Days, 0
Many years ago my friend Donna had an interesting experience that she compared to winning the lottery. She was...
