“Why were you so worried?,” I would often say to my mom. “I wasn’t all that late, and besides,...
Grateful for Nothing
Gregg Krech, , Gratitude, Mental Wellness, Crisis, gratitude, Mental Wellness, Mindfulness, Thirty Thousand Days, 0My friend Donna had an interesting experience several weeks ago. She compared it to winning the lottery. She was...
Teenage gratitude = more happiness & hope, less drug abuse and depression
Gregg Krech, , Gratitude, Mental Wellness, children, depression, gratitude, Mental Wellness, naikan, Professional Members, 0A four year study showed that grateful teens are more likely than their less grateful peers to be happy,...
It’s not just about who got elected, but gratitude that we have elections at all (Audio)
Gregg Krech, , Gratitude, ToDo Institute, gratitude, Mindfulness, 0The day after the U.S. elections, the internet and media are full of analysis of who won, who lost...
Stages of Gratitude
Gregg Krech, , Gratitude, Mental Wellness, gratitude, Mental Wellness, naikan, 1Many of us wish to be conscious of how our lives are blessed. We don’t want to be stuck...
Naikan as a Tool for Solving Conflicts and Achieving Reconciliation
Linda Anderson Krech, , Gratitude, All Members, 0Naikan as a Tool for Solving Conflicts and Achieving Reconciliation by Linda Anderson Krech Naikan can be a powerful...
Gratitude, Criticism and Attention — “You Know What Your Problem Is?”
Gregg Krech, , Attention/Mindfulness, Gratitude, Mental Wellness, Relationships, ToDo Institute, Attention, gratitude, Mental Wellness, Mindfulness, naikan, Relationships, 0Ten years ago I presented at a Mindfulness and Psychology conference in La Jolla on the relationship between Gratitude,...
A small tweak can create a big shift
Linda Anderson Krech, , Attention/Mindfulness, Gratitude, Mental Wellness, Relationships, ToDo Institute, Attention, Mental Wellness, Relationships, 0A small tweak can create a big shift. It’s hard to remember this when dealing with a problem that...