Many of us wish to be conscious of how our lives are blessed. We don’t want to be stuck...
Author Archive for: naikan-reflection
Curiosity (Video)
Gregg Krech, , Attention/Mindfulness, Mental Wellness, ToDo Institute, Attention, depression, mental health, Mental Wellness, Mindfulness, video, 1At the 20th anniversary conference of the ToDo Institute I gave a keynote presentation called, “How to Escape from...
How Will You Spend Your Last 3,000 Days?
Gregg Krech, , Health, Mental Wellness, Taking Action, ToDo Institute, Action, Exercise, Health, Mental Wellness, Taking Action, Thirty Thousand Days, 0When I give a presentation on Japanese Psychology, I often ask people to calculate how many days they have...
Not Complaining
Gregg Krech, , Acceptance, Attention/Mindfulness, Mental Wellness, ToDo Institute, Acceptance, Attention, Mental Wellness, Mindfulness, Purpose, 0by Brother David Steind-Rast I am now experimenting with not complaining. I don’t know if any of you have...
What to Do When You Feel Overwhelmed
Gregg Krech, , ToDo Institute, anxiety, Professional Members, 0Have you ever felt overwhelmed? So much to do, yet so little time. Our stress level rises. Tension mounts....
(In our Winter issue of Thirty Thousand Days we printed an essay from the book Strength in the Storm...
A Hurricane with My Mother’s Name Would Not Destroy Me
Gregg Krech, , ToDo Institute, anxiety, Professional Members, 0by Victoria Register-Freeman BOARD UP! GET OUT! I received those four capitalized words in an email from the former...
by Patricia Ryan Madson As a Drama teacher I spend my time assisting those who want to...