We’re about midway through our Taking Action course. People pick a project that is unfinished or unstarted and then...
Author Archive for: naikan-reflection
Deciding Is Not Doing
Gregg Krech, , Morita Therapy, Taking Action, ToDo Institute, Action, Getting Things Done, Mental Wellness, Taking Action, Thirty Thousand Days, 0Have you ever been in a quandary and, after considering different options and possibilities, you finally decided what you...
The Power of Seeing (Video)
Gregg Krech, , Attention/Mindfulness, Mental Wellness, Relationships, ToDo Institute, Attention, Mental Wellness, Relationships, Thirty Thousand Days, video, 0This is an extraordinary video of people’s eyes. Sometimes we have contact with people for years and never actually...
Caine’s Arcade — Life Lessons from Cardboard
Gregg Krech, , Attention/Mindfulness, Taking Action, ToDo Institute, Getting Things Done, Kindness, Making a Difference, Purpose, Taking Action, video, 0Caine is an nine year old boy who builds an arcade in an auto parts store in East L.A. ...
Gratitude, Criticism and Attention — “You Know What Your Problem Is?”
Gregg Krech, , Attention/Mindfulness, Gratitude, Mental Wellness, Relationships, ToDo Institute, Attention, gratitude, Mental Wellness, Mindfulness, naikan, Relationships, 0Ten years ago I presented at a Mindfulness and Psychology conference in La Jolla on the relationship between Gratitude,...
More Fitness — Less Minutes
Gregg Krech, , Mental Wellness, Taking Action, Exercise, Health, japan compassion, mental health, Mental Wellness, 4Exercise is a kind of miracle drug that doesn’t come in a pill. I often write about the extensive...
A Love Competition – Video
Gregg Krech, , Relationships, ToDo Institute, Mental Wellness, Neuroscience, Relationships, video, 0Imagine there was a love competition. People competed to see who was most able to love another person. How...
Good Will: The Ingredient that Helps Love Thrive
Gregg Krech, , ToDo Institute, japan compassion, Mental Wellness, Relationships, 0The following essay is a guest post by author, Susan Page. In the extensive interviews with thriving couples that...