The beginning of the New Year is seen as a transition for many of us. It’s a time to...
Author Archive for: naikan-reflection
What are you grateful for? Start with the biggies: your kids, your marriage (maybe your divorce), life, a good...
Haiku Tuesday (August 27, 2013)
Gregg Krech, , Attention/Mindfulness, Mental Wellness, ToDo Institute, 0We spent some delightful days camping in the Adirondack Mountains in upstate New York. It’s hard to leave Vermont...
The other day we had a lovely summer gathering at one of my favorite places in Vermont: Kingsland Bay...
Haiku is a lovely form of poetry from Japan. It has only three lines and seventeen syllables. We use...
Which is the Best Choice?
Gregg Krech, , Acceptance, Mental Wellness, Morita Therapy, ToDo Institute, 0Which is the Best Choice? The situation described below is a bit like a Zen Koan – it challenges...
Procrastinating to Get Things Done
Gregg Krech, , Mental Wellness, Taking Action, ToDo Institute, Action, Getting Things Done, Mental Wellness, Purpose, Taking Action, 0Do you consider yourself a procrastinator? Undoubtedly, many of us have procrastinated on some project or task at some...
That’s What I Thought
Gregg Krech, , Attention/Mindfulness, Mental Wellness, Morita Therapy, ToDo Institute, Attention, mental health, Mental Wellness, Mindfulness, Neuroscience, Zen, 0A friend of mine recently visited her mother in a nursing home. But her mother didn’t recognize her. Her...