Here is the 6th feature in our Life Not on Hold series! Take a few minutes (8 to be exact) to view Trudy Boyle’s video: “Living Fully with Illness: What Can We Do to Cope?” Trudy’s empowering perspective on coping with illness is particularly important right now, given the unique circumstances that serve as the backdrop of our lives today.
Tags: anxiety Crisis Health Mental Wellness-
What If Attention Was Your Superpower?
Gregg Krech, , Anxiety, Attention/Mindfulness, Mental Wellness, ToDo Institute, anxiety, Attention, Mental Wellness, Mindfulness, 0
What If Attention Was Your Superpower? by Gregg Krech Our experience of life is not based on our life...
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Your Thoughts are Not Street Signs
Gregg Krech, , Anxiety, Attention/Mindfulness, Depression, Mental Wellness, Morita Therapy, Taking Action, ToDo Institute, Acceptance, Action, anxiety, Attention, gratitude, Mental Wellness, Procrastination, 0
You’re a little lost. You’ve been driving around...
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Media Multitasking Tied to Anxiety, Depression
Gregg Krech, , Attention/Mindfulness, Health, Mental Wellness, ToDo Institute, Attention, brain, depression, mental health, Mental Wellness, Professional Members, 0
In a recent study at Michigan State University researchers found that “media multitasking” (using multiple forms of media at...
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CHANGING YOUR ROUTINE CAN HELP YOU LOSE WEIGHT
Gregg Krech, , Health, Health, 0
by Health News A new weight-loss approach being pioneered by psychologists sounds too good to be true–because there is...
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How Do You Make Toast?
Linda Anderson Krech, , Acceptance, Health, Kindness, Mental Wellness, Relationships, Taking Action, ToDo Institute, Acceptance, Action, appreciation, gratitude, japan compassion, Kindness, Mental Wellness, Relationships, Taking Action, 0
We all struggle with tricky, sticky problems from time to time. Often we just play around with these problems...
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Living Fully with Illness
Trudy Boyle, , Health, Morita Therapy, ToDo Institute, 0
Living Fully with Illness Program “Even though I am ill, I will not live as a sick person.”...
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The Future is Unavailable at This Time
Gregg Krech, , Anxiety, Coping with Crisis, Life Not on Hold, Mental Wellness, Attention, Crisis, Health, Mental Wellness, 0
Life Not on Hold – A ten-part series sponsored by the ToDo Institute to help you cope with the...
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The Distress and Grace of Impermanence
Gregg Krech, , Acceptance, Life Not on Hold, Taking Action, ToDo Institute, Crisis, resilience, Taking Action, 0
Whether we like it or not, we have to work with the world’s impermanence. And the way to work...
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