Japan on New Years Eve
There’s only a few days left in this year.  What can we do to bring the year to a satisfying closure?  How can we use the remaining days to prepare for a brand new year?

There’s a tradition in Japan that involves using these last few days to get year home cleaned and your life organized.  In the spirit of that tradition, here are some suggestions:

1. Spruce up your home. Pick a room or an area of your house and give it a thorough cleaning.  The Japanese do this with their entire home.  I have more modest expectations. One room is a success. Any surplus items that are still usable can get packed up for Goodwill.

2. Organize your paperwork.  Do you have any piles of papers? If so, this is a great chance to sort through one or more piles before the change of years.  Set up new files, recycle outdated paperwork, diminish those piles (and notice how you feel once you are done).

3. Charitable giving.  Our family gets together during the last days of the year and decides where to make our contributions.  Though there are tax reasons for doing this before January 1st, it’s a great way to end the year regardless.  Knowing that we helped others with our own resources is a heart-warming activity for the whole family.

4. Pay off a debt.  If you owe money to a friend, a bank, a credit card company, or someone else, you might consider paying your debt, if possible, before the start of the year.  Or making a special payment on your debt, particularly if your debt is a long-standing one.

5. Reflect on the past year and consider some of your highlights, joys, sorrows, blessings and more.  I’ve developed an e-book for New Year’s Reflections that provides structure and guidance for this special time of year.   (You can get a free e-book by making a donation in any amount to support our year-end appeal.  You can MAKE YOUR DONATION HERE.) 

6. Reconcile and Reconnect.  Find someone you are disconnected from and reconnect.  Maybe there was a conflict and you’ve just lost touch.  You might write a letter or an email, send a card or make a call.  You might receive a response back or might not.  But making a conciliatory gesture can be good for your spirit, regardless.

7. Finish Something That’s Unfinished. The tile floor in the basement bathroom needs three more tiles.   That essay is half-done.  There’s also your photo album,   A half-done essay.   A sewing project.  What about your will?  Select something you can wrap up before the New Year and take it on.

8. Write a poem.  One of the great Japanese traditions is to write a poem on the first day of the New Year.  But why not write a poem (haiku or otherwise) at the end of the year?  Finish the year with a creative moment.

The last few days of the year are like the last stretch of a race.  How you finish makes a difference.  If you finish strong, it gives you some nice momentum to start the new year.  Rather than work on resolutions for the next year, we can do our best with this one, ending on a strong and positive note!

Good luck!

Gregg Krech is one of the leading experts in Japanese Psychology in the U.S. and author of, The Art of Taking Action: Lessons from Japanese Psychology.  He will be conducting the Living on Purpose Distance Learning Program starting January 11, 2018.

Start the New Year strong with STRUCTURE, ACTION & PURPOSE
http://www.todoinstitute.org/ldlp_purpose.html

 

Author Bio

Gregg Krech

Gregg Krech Author, Naikan: Gratitude, Grace and the Japanese Art of Self-reflection (2002)| Author, A Natural Approach to Mental Wellness (2004, 2011)| Author, A Finger Pointing to the Moon (2000)| Editor, Thirty Thousand Days: A Journal for Purposeful Living (1993-Present)| Director, ToDo Institute (Vermont) (1992-Pr......

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© 2017 The ToDo Institute serves as a meeting place between east and west. By blending Japanese approaches to mental health, known as Morita and Naikan, we provide an approach to living well that bridges the gap between the spiritual, the psychological and the practical. | All Rights Reserved.

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