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Video: Today, I would like to talk a little bit about acceptance. Acceptance is one of the four key skills I discuss in my book, A Natural Approach to Mental Wellness. But exactly what is acceptance? And why is it important? Many of us spend a great deal of time and energy trying to exert control over our lives. We want things to go according to what we think works best. So we try to get everything to fall into place according to our wishes. We try to control other people in our work and family situations. We try to control our health. We try to control our schedule. We even try to control or feeling state.

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Author Bio

Gregg Krech

Gregg Krech Author, Naikan: Gratitude, Grace and the Japanese Art of Self-reflection (2002)| Author, A Natural Approach to Mental Wellness (2004, 2011)| Author, A Finger Pointing to the Moon (2000)| Editor, Thirty Thousand Days: A Journal for Purposeful Living (1993-Present)| Director, ToDo Institute (Vermont) (1992-Pr......


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  1. David 9 years ago

    Thanks Gregg – informative video giving a little more detail on the key skill of acceptance. Thank you.

  2. Jay Bender 9 years ago

    i really like this talk on acceptance and it simply makes sense. I will work to be more accepting.


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