At the 20th anniversary conference of the ToDo Institute I gave a keynote presentation called, “How to Escape from...
Tag Archive for: Mindfulness
Not Complaining
by Brother David Steind-Rast I am now experimenting with not complaining. I don’t know if any of you have...
Gratitude, Criticism and Attention — “You Know What Your Problem Is?”
I just returned from a wonderful Mindfulness and Psychology conference in La Jolla, CA, where I gave several presentations. ...
I Believe in Breathing
I believe in breathing. I know, I know, it’s a pretty controversial thing to say, but I can’t help...
Rx for Holiday Depression: Coping with the Ups and Downs of the Holiday Season
In an ideal world, the holiday season would be a universal time of good cheer. But in the real...
Forty Days to Really Live
“I intend to live forever. So far, so good.” -Steven Wright One of my favorite books is Chasing Daylight...
Attention: Our Paths Are Lined with Blessings
When relationships are new, everything seems possible. The terrain that you cover together seems lush, inviting and easy to...
Finishing is Not the Point
Think about how often you engage in an activity with the goal of finishing. Washing dishes. Cleaning the bathroom....