, , Acceptance, Attention/Mindfulness, Mental Wellness, Taking Action, ToDo Institute, Acceptance, Attention, Getting Things Done, Mental Wellness, Mindfulness, Procrastination, Purpose, Taking Action, Thirty Thousand Days, 0 The meditation teacher Eknath Easwaren talks about how people have energy only when it comes to things they like...
, , Attention/Mindfulness, Mental Wellness, Morita Therapy, ToDo Institute, Attention, mental health, Mental Wellness, Mindfulness, Neuroscience, Zen, 0 A friend of mine recently visited her mother in a nursing home. But her mother didn’t recognize her. Her...
, , Attention/Mindfulness, Mental Wellness, Morita Therapy, ToDo Institute, anxiety, Attention, Mental Wellness, Mindfulness, 0 We are all on intimate terms with anxiety. We all know what it’s like to be caught in its...
, , Attention/Mindfulness, Mental Wellness, ToDo Institute, Attention, gratitude, Mental Wellness, Mindfulness, 0 It seemed an unlikely morning for miracles. As I woke and glanced out toward the valley, I saw that...
, , Attention/Mindfulness, Mental Wellness, Naikan, Relationships, ToDo Institute, Attention, gratitude, mental health, Mental Wellness, Mindfulness, Neuroscience, Relationships, 1 Are you familiar with the “invisible gorilla” experiment? A group of people were asked to pass basketballs back and...
, , Mental Wellness, Naikan, Crisis, gratitude, Mental Wellness, Mindfulness, Thirty Thousand Days, 0 My friend Donna had an interesting experience several weeks ago. She compared it to winning the lottery. She was...
, , Naikan, ToDo Institute, gratitude, Mindfulness, 0 The day after the U.S. elections, the internet and media are full of analysis of who won, who lost...
, , Attention/Mindfulness, Mental Wellness, ToDo Institute, Attention, depression, mental health, Mental Wellness, Mindfulness, video, 1 At the 20th anniversary conference of the ToDo Institute I gave a keynote presentation called, “How to Escape from...
Constructive Living
by Mitsuo Ao Constructive Living
by Elisabeth Kubler-Ross, M.D.
How To Live Well: Secrets of Using Neurosis
by Henry Kahn, M.D.
Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection
by Rabbi Rami Shapiro, author of Proverbs, the Wisdom of Solomon
