by Brother David Steind-Rast I am now experimenting with not complaining. I don’t know if any of you have...
Archive for category: Mental Wellness
The Tsunami and the Cherry Blossom – Academy Award Nominated Film (Watch Trailer)
I’m very excited because we just received news that the ToDo Institute has received permission to show the...
The Psychology of Taking Action
One of the things that distinguish Japanese Psychology from more traditional approaches is the theme of “Action.” There are...
Stand Up and Live Longer
There’s a new disease that is taking years off of our lives. It affects both men and women. Even...
Unwanted Guests in Your Head
We’re about midway through our Taking Action course. People pick a project that is unfinished or unstarted and then...
The Power of Seeing (Video)
This is an extraordinary video of people’s eyes. Sometimes we have contact with people for years and never actually...
Gratitude, Criticism and Attention — “You Know What Your Problem Is?”
Ten years ago I presented at a Mindfulness and Psychology conference in La Jolla on the relationship between Gratitude,...
I Believe in Breathing
I believe in breathing. I know, I know, it’s a pretty controversial thing to say, but I can’t help...