The Zen teacher, Nakagawa Roshi, says that when we are suffering or discouraged we should provide encouragement to others....
Archive for category: Mental Wellness
Coming Together and Falling Apart — Not a Problem
Coming Together and Falling Apart – Not a Problem by Gregg Krech “We think that the point is to...
The Unfinished Chapter of this Messy World
The Unfinished Chapter of this Messy World by Gregg Krech Each day that we are lucky enough to...
Taking Action in the Midst of Sadness
by Gregg Krech “Hold the sadness and pain of samsara in your heart and at the same time...
A Reflective Approach to Bringing in the New Year
There’s a sense of mystery in the air. What will the new year bring? No one can answer that...
Capturing the Treasures and Teachings of the Year
An enjoyable way to come to closure at the end of a year is to make a map of...
Resolutions Cannot Take the Place of Practice
It may not come as a surprise to hear that New Year’s resolutions don’t work – at least for...
The Gift That Keeps On Giving
The Gift That Keeps On Giving by Victoria Freeman Several years ago I conceived of the best possible Christmas...