There’s a new disease that is taking years off of our lives. It affects both men and women. Even...
Author Archive for: naikan-reflection
Unwanted Guests in Your Head
We’re about midway through our Taking Action course. People pick a project that is unfinished or unstarted and then...
Deciding Is Not Doing
Have you ever been in a quandary and, after considering different options and possibilities, you finally decided what you...
The Power of Seeing (Video)
This is an extraordinary video of people’s eyes. Sometimes we have contact with people for years and never actually...
Caine’s Arcade — Life Lessons from Cardboard
Caine is an nine year old boy who builds an arcade in an auto parts store in East L.A. ...
Gratitude, Criticism and Attention — “You Know What Your Problem Is?”
Ten years ago I presented at a Mindfulness and Psychology conference in La Jolla on the relationship between Gratitude,...
More Fitness — Less Minutes
Exercise is a kind of miracle drug that doesn’t come in a pill. I often write about the extensive...
A Love Competition – Video
Imagine there was a love competition. People competed to see who was most able to love another person. How...