Managing Disappointment by Gregg Krech Life is full of disappointment. How long will it take you to remember...
Archive for category: Acceptance
Uncertainty as a Path to Action
Gregg Krech, , Acceptance, Coping with Crisis, Life Not on Hold, Taking Action, ToDo Institute, Crisis, Mental Wellness, Purpose, Taking Action, 0“Every year some clients he knew well died from their alcohol and drug use, while others grew stronger in...
The Distress and Grace of Impermanence
Gregg Krech, , Acceptance, Life Not on Hold, Taking Action, ToDo Institute, Crisis, resilience, Taking Action, 0Whether we like it or not, we have to work with the world’s impermanence. And the way to work...
Why Your Resolutions Should Wait
Gregg Krech, , Acceptance, Attention/Mindfulness, New Year's, ToDo Institute, gratitude, Mental Wellness, naikan, new year, Relationships, 0The beginning of the New Year is seen as a transition for many of us. It’s a time to...
Take a Peek Inside a Naikan Retreat (Day 1)
Gregg Krech, , Acceptance, Gratitude, Mental Wellness, Relationships, gratitude, Relationships, Self-reflection, 0This is our first full day of the Fall Naikan Retreat. It’s the 30th year I’ve had the privilege...
I’m sitting in a dark, empty concrete room with a single small, dirty window. My hands are tied to...
Day Six and Seven of the Retreat – The Final Stretch
Gregg Krech, , Acceptance, Attention/Mindfulness, Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, japan compassion, Kindness, Mental Wellness, naikan, Relationships, 0You’ve been here for five full days and you’ve done over 70 hours of self-reflection. You’ve witnessed your life,...
Day Five of the Retreat
Linda Anderson Krech, , Acceptance, Gratitude, Kindness, Mental Wellness, Relationships, ToDo Institute, Acceptance, appreciation, gratitude, Kindness, Mental Wellness, Mindfulness, naikan, Relationships, 0Day Five of the Retreat Much of the time in a Naikan Retreat is spent reflecting on individuals, from...