This is one of the most popular essays from Gregg Krech’s book, Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection, published by Stone Bridge Press.
5 minutes.
This is one of the most popular essays from Gregg Krech’s book, Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection, published by Stone Bridge Press.
5 minutes.
“Multitasking” is a way of life for many of us today, but the term is misleading and inaccurate. We’re...
By Gregg Krech Think about how often you are part of an audience. You read books that other people...
The Best Unproductive Day Possible Just as I was recovering from a bike accident, we discovered a tumor in...
Several of my friends have found themselves in the role of caregivers for husbands who are struggling with memory...
At the entrance to Pema Chodron’s monastery on Cape Breton Island is a sign that reads: “Enjoy Your Life.” Pema,...
The following letter was inspired by Gregg Krech’s reflections during a two-week Naikan Retreat in Japan. During the retreat...
Admire Those Who Are Struggling By Gregg Krech I took a 12 mile bike ride yesterday on the...
It’s so easy to get off on a negative track, isn’t it? Our thoughts can gather momentum quite easily....