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Today is election day. And we are a worried nation. The political divide is growing wider and deeper by...
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Ichi-go Ichi-e is a Japanese phrase that literally means “one time, one meeting.” However it is often translated as “once...
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You’ve been here for five full days and you’ve done over 70 hours of self-reflection. You’ve witnessed your life,...
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Day Five of the Retreat Much of the time in a Naikan Retreat is spent reflecting on individuals, from...
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It’s 5:50am and you hear the sound of the morning bell, announcing the start of a new day. You’ve...
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If your partner took a magic truth potion, how would he or she describe you? What is it like...
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This world is out of control. That is, it’s out of your control. Consider all the elements of your...
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For the past two years I’ve surveyed people about their strengths and weaknesses when it comes to the skills...
